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Shannon (Kelowna, British Columbia, Canada) on 08/02/2009
5 out of 5 stars

I recently started taking alternating hot/cold showers. I start off quite warm then gradually make it as hot as I can for about 3 minutes then switch to cold for about 1 minute. I do 3 cycles and gradually make the hot hotter and the cold colder each cycle. I've only been doing this for 2 weeks now but the chronic headaches I've had for 30 years have lessoned (only 1 in the last 10 days-absolute heaven) and I've mysteriosly lost 8 lbs. (I'm quite obese) without changing my eating habits. The fact that it has been stinking hot the past 2 weeks and I'm sweating to death with no air conditioning could also be a factor for the weight loss! LOL My body temperature stays cooler for a few hours after my shower, even in this 30+ weather. I've also been doing some awesome meditations, listening to binaural beats and watching subliminal videos so it could be a combination of everything.

When I went to my Dr. last week and he asked how I was, I told him he'd better sit down. I've suffered (and I do mean suffer-suicidal thoughts daily) chronic depression for the last 17 years. I've gone off meds 3 times - once for 4 years even- but always end up crashing and need to go back on. Anyways back to the Dr. appt... I told him I had been HAPPY!!!! for 7 whole days and I hadn't cried since Sunday. The reason I cried was because I didn't know how long this would last. Had a bum day yesterday but not too bad today.

I thought it could be the combination of all the above or just my meds kicking in after trying 3 different kinds in 2 months. Not until I read all these posts did I think my showers could actually being contributing to my emotional well-being. Being 45, back in college with a bunch of 20 year olds, dealing with my disrespectful, pot smoking 17 year old son, chronic headaches and migraines, depression, hormone hostage (peri-menapause)... well I can use all the help I can get. I've also developed tennis elbow from being on the computer most of the day for school and homework. The showers haven't helped with that yet so I'm going to try emmursing my arm between my 2 kitchen sinks in hot and cold water.

Thanks for reading and I will definitely be checking out more of this website and referring my friends to it.

REPLY   5      

Replied By Connie (Manitowoc, Wisconsin) on 08/02/2009

Have you tried eliminating glutamate/excitotoxins from your diet? MSG, aspartame, etc.? I feel much better for it. That and adding borax, vitamin C, and turmeric. This is a great site. :)
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Replied By Memphismiss (Memphis, Tn, United States) on 06/04/2011

I think the cold shower has helped with my depression. Before I took the shower I had that feeling of poor concentration and tiredness and a bit of confusion. After the shower I feel better and can think better and im more energized. Before I took the shower I took an Omega 3 pill and bit it and squeezed the oil into my mouth. I also ate a banana and drank some lemon water to wash it all down. While in the shower I did let the water cover my entire head and body and I couldn't help but to began really deep breathing because of the shock of the cold water(I think the deep breathing helped).

I have been dealing with depression on and off for about 7 years. I think it is very possible that I was depressed as a child too. It became a part of my personality, I was always negative. I would always expect the worse. I have been working to be more positive and it has helped the depression some. Recently I have been under a lot of stress and as you may know stress can bring on depression. So I am trying to avoid a major depressive episode at all costs as they are very scary. I have had scary major depressive episodes but I find that meditating on the Holy Bible and positives rather than negatives helps.

I am going to try my hardest to exercise because when I do exercise(dancing is my favorite) I do feel better. Also when I juice fresh apples, oranges, carrots, and grapes, I have better concentration and energy. I noticed this week I have been eating poorly all the sweets and fats I wanted and my body has suffered for it, no doubt. That's why I was here looking for other cures to try to get rid of this depression once and for all but I guess it's gonna take some time and effort as it took some time and effort to get depressed. But the cold shower sure does help also freshly juiced fruits and vegatables also, positive meditation (I prefer those of the Holy Bible).... exercise(dancing, swimming and walking)..Omega 3 and vitamins, active social life(volunteer, facebook or something... be mindful of what you are watching or listening to( you need all positive stuff nothing negative).

Since there are so many things that can be going on in a person's body to cause depression it may take trying a few things. Our bodies were not built to withstand the current fast food lifestyle of today or the high stress.It is important to make sure that your depression is not because your body is short on vitamin and minerals Think about your eating habits even if you are not super obese like me. Blessings of all things good and no depression to all, you are not alone. HALLELUJAH... in Christ Jesus' name I pray, Amen.

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