Marina (Bristol, UK) on 07/20/2009
Replied By Violet (Chicago, Il) on 08/04/2011
Also, try to stay away from meat, sugar, gluten, chemicals, MSG as much as you can becauses it causes inflamation in your body. I also use extra virgin coco nut oil 1/2 teaspoon a day. But do not overdo it or you will have blocked arteries.
Also excersice as much as you can. Do the streching excersises, or pilates. Do not waste your money for the gym. I tried it did not work for me. So I bought a stepper, stationary bike and dum bells. it is enough for me.
I have this present (MS) for 9 years.
Replied By Southern Belle (Atlanta, Ga Usa) on 09/06/2011
Please do more research on the Coconut oil. It is not going to block your arteries. Where did you come up with that idea?
Replied By Mary (Ny NY) on 04/19/2022
Coconut oil is high in saturated fat. 1 tablespoon contains 13 grams of saturated fat which is 65% DV (Daily Value). Per Dr Hyman, coconut oil is good so long as it is used moderately on a low sugar diet. The real villain that robs our health and increases our waistlines is sugar and anything that breaks down to sugar like refined carbohydrates. Quality fats like coconut oil and anti-inflammatory omega-3 fats help edge out sugars and inflammatory refined omega 6 fat vegetable oils.
Replied By Ray (Calgary, Alberts) on 12/29/2012