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John (Trang, Thailand) on 07/13/2009

Lugol's Aqueous Iodine 5%. I bought from the Trang Hospital with an expiry date, Oct 9th 2009.

1. Can it go off? What happens?
2. After taking it, what are likely side effects/ adverse reactions if any?
3. No distilled water here. Rain water OK?
4. Take the drops before eating or after?
5. How do I tell if cadmium, mercury, fluoride, chlorine etc. have left me?

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Replied By Magnolia16 (Virginia) on 11/08/2016

Could someone tell me how to take these drops that masks the taste? Is it safe to put in the morning coffee, juice? It really makes me gag but offers so much. All I have seen is to put it in water and that is hard for me to swallow.
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Replied By Randy (Illinois, USA) on 01/07/2023

I use 50 drops of Lugol's 2% in the morning and again in the afternoon. Total 100 drops a day. Morning coffee and afternoon iced tea. I can't tell any taste difference. I take it for metabolic syndrome.

Replied By Mama To Many (Tennessee) on 11/08/2016

Dear Magnolia,

I think some people put it in coffee. I have done that. You don't even notice the taste of one drop. (Or, at least I don't! )

I agree - it does taste dreadful! :(

~Mama to Many~

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Replied By Magnolia16 (Virginia) on 11/09/2016

Thank you. That is what I have been doing, but didn't know if the heat killed the good stuff! I upped my dosage and think this is what I needed. Love this site - have recommended it to many!
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Replied By Timh (Ky) on 11/10/2016

M: I add Iodine to a gallon of purified water in a plastic jug and last 2 or 3 days, so there's no bad taste problem. For additional Iodine one can take Kelp tablets or Potassium Iodine tablets.
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Replied By Sarani (North Carolina, Usa) on 03/21/2017

You can make your own distilled water with tap water. RAIN WATER CONTAINS CONTAMINATES COLLECTED FROM THE AIR. Search YouTube: How to make distilled water. It says use a clean, big tall stainless steel pot as others can contaminate. Add tap water 1/4 up from bottom. Put a glass bowl which floats higher than the water level in. Place the clean lid upside down on top of the pot. Get a bag of ice ready. Turn the stove on to a boil. Put ice cubes on top of lid. The steam will rise, hit the cold lid, n drip distilled water into bowl. When the ice cubes melt, use a potholder n empty the lid. Don't let the distilled water in the bowl boil so lower the heat. Keep repeating with ice until u hv the amount of distilled water that u need. Use a big lid so u can put a bunch of ice on. Turn off the stove, let cool and use a clean ladle to put the distilled water in a mason jar. Place it in a dark storage/cabinet. Good luck!
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Replied By Rosemary (Qld, Australia) on 02/27/2018

I put mine into my morning mix of brewers yeast and yogurt, taste is very minimal.
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Replied By Shalom (Ca) on 10/09/2020

Marie, do you or your friend take it with other supplements to avoid the die-off effects? How often do you take it and how many drops? Can you give us more details and what benefits you saw. I tried it and had terrible die-off effects so I stopped taking it, but I was still feeling sick for a few weeks after.
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Replied By Cindy (Illinois, USA) on 01/09/2023

I found a paper that claimed it takes 50 mg per day for about 3 months to clear out iodine's anti-iodine brothers (bromine, fluorine and chlorine) and restore the body's stock of iodine. That's what I'm doing. I started with topical povidone iodide, and added iodoral, 12.5 mg (one tablet) and am increasing gradually. I'm only now at 25mg.The povidone iodide fixed a sore lumpy breast the very first couple of days but nobody seems to know much about the effects of the "povidone" aspect of that so I quit using it.

I've also been taking half of a 130 mg tablet of potassium iodide every few days, as well.

I just received my Lugol's yesterday so haven't used that yet, trying to decide how I want to do it but iodine is an element and I've found no evidence that it needs to be taken in any particular form or in any particular medium so I'm going to put it in my raspberry vinegar shot. When I get to 50 mg, I'll be adding two drops to the morning shot and 2 to the evening.

I have had some minor skin irritation and one lump in the breast that has migrated to the top of the breast, just under the skin. I might try to help that along with a clay pack but I'm going to try some Lugol's with DMSO first. See what happens.

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