I've also been oil-pulling this month, using sunflower oil, and taking more calcium. In the coming month, I plan to switch to sesame oil and also to drinking the acv twice per day. Will post any differences I observe. Thanks to all who posted about ACV!!!!
Replied By G (San Diego, Ca) on 01/21/2011
Now it is my turn to share my experience with ACV. Since the last update was so long ago, and I would like to share it with others. I have been using AVC for the last 2 months, and it has definetely helped to relief the PMS symptoms (server bloating in the tomach region, heavy menstrual) I can't say that they are nonexistence, but it is so much better than what I have been sufferring for the last several years. Thank you for all who had share thier wonderful experience, and helping me solve this nasty feeling as well, I can't wait to keep trying this for another few months, since 2 months is a short time.Replied By Traci (Los Angeles, Ca) on 02/22/2012
No more painful cramps with ACV! Whenever I eat wheat/dairy before my period I get the worst cramps and bloating (I'm already sensitive to wheat). After reading these posts I decided to try ACV with water every day for a week leading up to the big day. I am SO happy! I'm still bloated but no painful cramps! YAY
I'm going to start taking ACV every day. It seems to keep me 'regular' too :)
