Replied By Robb (Anchorage, Alaska Usa) on 05/12/2011
I have suffered sinus problems for most of my life. A few years ago I awoke to a badly swollen face, it was painful to touch. I seldom go to the Dr. but this was serious. The medical assistant said I had a sinus infection and the best cure was to irrigate my sinuses, she suggested I use a Neti pot and warm salt water. I took her advice and a few hours later the swelling was down, my ability to breathe was enhanced and I have never had a serious problem since. I use salt water most days but if the problem is more pronounced I use Cayenne, ACV or H202. The wonderful thing about sinus irrigation is how rapidly it works, for me it's a matter of minutes. You don't want to use a large dose of Cayenne, just a hint will do the job.