Christine (Lynd, MN) on 04/19/2009
EXTERNAL TREATMENT
- Roll of soft paper towels so that I wouldn't have to risk infection from washcloths/towels---I dab my face dry wit the paper towels, while avoiding scratching, rubbing,scrubbing, etc.
- Three times/day I go through the following steps:
1) Rinse my face with cool water and dab dry with paper towel.
2) Use cotton ball to dab face with Apple Cider Viniger (ACV) (stings, turn red for about 10-15 minutes)
3) Combine organic yogurt (2 TBLS) with three opened Grape Seed Extract capsules. Spread over face and neck. Feels cool, refreshing, soothing skin after ACV use. I wear face mask until it dries completely. Rinse luke warm, then cool water. Dab dry with paper towel.
4) Smooth expellor pressed Organic Coconut Oil over face. (I continue to use the coconut oil periodically throughout the day.)
INTERNAL TREATMENT
1) Drink plenty of water.
2) Drink 5 glasses of combination of vegetable/fruit juices (without sugar added).
3) Take two capsules of Grape Seed Extract.
4) Other supplements: B-vitamin complex; vitamin D; Lysine.
5) Cut way back on refined sugar.
6) Limit coffee to 1 cup/day.
7) Drink tea ---green tea and Yerba Matte---throughout day.
8) Cut out nuts--almonds, peanuts, etc.-- till face clears up.
9) Eat LOTS of organic yogurt (without sugar added).
10) Get plenty of sleep.
*I also make sure to keep my hands off of my face and wash my hands very often!
Hope this helps!
Christine
Replied By HannaQueen (Portland, OR) on 04/20/2009
1. Use all natural lotions. no perfume/plant based.
2. Oatmeal bath. Take cheese cloth and put some oatmeal in it. Tie it close. Throw in your bath and use it to wash yourself. Very soothing.
3. All natural/plant based laundry soap, dish washing soap, laundry softener, soap bars, shampoo, etc. This will help out a lot.
We did this for 2 years and it kept the excema at bay. My 4 yr old started getting red spots under her arms, legs, and hair line. That was it, we had it. We moved into a larger ciy and the water was a lot softer. All red spots and itchy patches were gone within 1 week. If you have hard water, look into getting a filter on your faucets.
We believe in using all natural products instead of using steroid creams or harsh ointments. It really is a life style change but its better for you and your skin. So eat healthy, and use healthy items. Good luck.