Replied By Merryweather (Stuttgart, Germany) on 10/18/2009
Hi Pat in Nottinghamshire, fellow Brit here (I grew up near Nottm in fact). I have also suffered from recurring sinusitis, until recently, when I last got a cold it didn't affect my sinuses half so badly. I put this down to a number of possibilities which you might like to try: virgin coconut oil - either a couple of teaspoons a day, straight off the spoon, if you can hack it, or in your tea or coffee, which could help because, according to one source I read, most sinus infections are in fact fungal in origin. VCO is anti-fungal so that maybe helped. I have also been taking probiotics regularly, which may have also helped for all I know! The other thing that may have helped is that I have been taking unpasteurized ___ apple cider vinegar. I take it with raw honey, two to three times a day before food, about 30-50ml. Anyway, you might like to try the VCO first - I even actually "snorted" it once in my desperation, which actually did help!
Good luck!
merryweather in Germany
Replied By Maxine (Bronx, New York ) on 05/06/2016
First I did the diluted Apple Cider Vinegar in a neti pot. Waited. An hour later, sniffed the cayenne pepper. Sinus headache is gone. My nose is burning but its a cool thing.