Replied By Harmonious1 (Alamogordo, New Mexico) on 09/29/2009
Please make sure you can exhale through the nose before you try this. Sounds like it would work for anyone who can easily exhale through the nose, but many people with snoring can't do that.Replied By Susan (Conklin, Alberta, Canada) on 05/17/2012
This does work. It keeps the jaw up. Wise to cut small hole in tape to allow air flow (while tape still holding jaw up). Best and cheapest solution to tongue caused snoring! Replied By Virginia (Texas) on 09/06/2017
I'm afraid that snoring doesn't require an open mouth. I have my mouth shut and tongue up in the roof of my mouth and snore like a train sometimes. It seems to be associated with inflammation for me, so I'm going to try the H2O2 method. Sounds promising.Replied By Charity (Faithville, Usa) on 09/06/2017
I am always looking for answers, anyway, Eric Berg was teaching some cortisol stuff on you tube and he said it can cause the flap that causes snoring to be a problem. That explains why my tonsils and adnoids gone as a child and I still can snore worse than a bear. Just for fun of course : )
I have actually woken up because my snoring was so loud. DHEA at night is supposed to lessen cortisol. I take 5 mg every few days
