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Bob (Memphis, TN) on 03/30/2009
5 out of 5 stars

My Secret for Whiter Teeth: I really like this site. I've read numerous helpful suggestions on here I plan on trying. Here is one that I have been doing for many years now that I would like to pass on to you. Dentist are making a fortune off bleaching teeth when you can do it yourself at home for a few cents per day. I have been using regular off the shelf 3% hydrogen peroxide to bleach my teeth for years now. I am a male 52 years old and even today when I go to the dentist they are astounded at how white my teeth are and find it hard to believe that I don't have them bleached. Every day after you brush your teeth grab your bottle of peroxide and put enough in your mouth to fill it up but not to the point of gagging on it. I like to do this while I am shaving but it also works well to put it in your mouth as you are stepping into the shower. Leave it in your mouth the entire time you are in the shower and right before you turn the water off spit it out and rinse well with water. While it is in your mouth swish it and just keep doing that the whole time it is in your mouth. Try to do it once per day every day of the week. You should see a difference within a week or two. If you are a smoker or heavy coffee drinker you will probably see a difference even quicker. I happen to like really strong black coffee. I drink about 4 cups every morning. I buy several big bottles which you can get at places like Costco or Sam's. The cost is very minimal and for just a few cents per day you will have gleaming white teeth. Watch, people will start commenting on what white teeth you have and ask how you get them so white. I always reply I just brush with that baking soda and peroxide type tooth paste. I guess you can answer however you choose. Hope some of you get some use out of this.
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Replied By Pam (Northern, IA) on 03/31/2009

Will using Peroxide everyday like this be harmful at all?? Is it possible that it will kill good bacteria or do harm in any way?? I'd like to try this if it's safe. Thanks for any feedback on this....
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Replied By Linda (St. Paul, MN) on 04/02/2009

I have been using HP as Bob suggested for three days now. I use one capful & swish it around while I'm getting ready for work. I haven't noticed my teeth much whiter yet (although I am a smoker and I also drink dark coffee), HOWEVER, my teeth feel much stronger and tighter! This reminds me of oil-pulling with HP instead of oil.
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Replied By Bob (Memphis, TN) on 04/03/2009

Use more than a cap full. Use enough to fill your mouth up. Try to swish it at least 10 minutes, if possible. Since you are a smoker I would say give it about 1 month before you will start really seeing the difference. Even with a nonsmoker I would say about 2 weeks or so. I have been using this method for at least 10 or more years and it really works, just give it time. My sister told me a while back she does the same thing with regular mouth wash and her teeth don't get white. I responded, of course not, the hydrogen peroxide bleaches your teeth. Mouth wash just gives you fresh breath and I suppose kills germs, the way the ad says. Good luck!
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Replied By GAIL (CINCINNATI, OHIO) on 04/06/2009

NAY I used the hydrogen peroxide 3% for 2 days and it burned my tongue and mouth.it burned while doing it and felt like i had drank something too hot.
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Replied By Diane (Uniontown, PA) on 06/02/2009

I tried the remedy that Bob from Memphis, TN suggested (03/30/09)and in just one day I notice a great improvement! I did what he said, "grab your bottle of peroxide and put enough in your mouth to fill it up but not to the point of gagging on it...". Since he said he does it in the shower, I figured that I could do it while washing the dishes (about 20 minutes). I didn't swish much, because I didn't want to swallow the hydrogen peroxide (wow, does it ever expand!). I too drink very strong coffee every day (3 cups), so I thought, if it works for him, it might work for me, even though I also smoke. And let me tell you, this really does work! I noticed after about 15 minutes that when I did try to swish, my old amalgam filling felt sort of hot. My teeth are definitely whiter; however, there are still some stains between my bottom teeth. Hopefully those will go away with time. Now if I could just quit smoking... Thanks!
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Replied By Maria (Fort Worth, Texas) on 11/07/2009

well i have a problem with my teeth, a big problem.. i have a crack on one of my front teeth. And i was wondering if i use the Peroxide would that harm my tooth?
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Replied By Michelle (Richmond, Va, Us) on 01/31/2010

I started using HP about 2 weeks ago after my mom commented over Christmas how stained my teeth looked. I'm a 45 year old smoker/coffee drinker. I haven't been able to get to a dentist for a cleaning in 3 years - valid reasons. The stains were bad, dark sections in the front lower teeth, in between the crevices and just overall dingy and dark. I was very embarrassed. I started using the HP as Bob from Memphis recommended, swishing away while I was in the shower, spitting and rinsing when I was done. The first few times I did this it burned hot as well, like Gail from Cincinnati said. But I continued anyway. For an added benefit afterward I wet my toothbrush, dip it in some baking soda, brush for about 2 minutes, rinse well, then my regular toothpaste. In just 12 days I am about halfway there to white teeth! My gums feel stronger and my mouth feels so much cleaner. I have a chipped tooth as well, this has actually kept it pretty clean and I'm sure it's kept a lot of bacteria out. My breath is much better as well, thank goodness! I should mention that I use an electric toothbrush and I'm sure this has helped speed up the process.
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Replied By Michelle (Richmond, Va, Us) on 02/01/2010

Just a quick add-in. I had been using over-the-counter whiteners for over 2 years, rinses, gels, etc. and none of them gave me these results, barely made a dent. There's no telling what else I was absorbing in my body with those!
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Replied By Deeree (Boston, Ma) on 02/01/2010

I was/am using H2O2 for everything that ails me for about 3 months now. I use it every night in my vaporizers/humidifiers, in the cat's water dish, spray on after a shower, and I also had used it every day for about a week as a mouthwash before brushing. I had to stop because the sides of my tongue got all red and raw. It stayed like that for about 10 days after stopping the h202. My tongue did heal, but I wonder, has anyone else had this happen to them? I am nervous about using it for whitening again. Thanks for any info.
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Replied By Jk (Lorimor, Ia, Usa) on 05/10/2010

I have a cap in front. Will the HP whiten this as well as my other teeth?
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Replied By Thenewguyintown (Westwood, New Jersey, Usa) on 05/10/2010

Just wanted to comment on the posts regarding the use of H202 for teeth whitening. Everyone is different and as such will yield varying results, however caution must be used. Personally I do not think it is a good idea to use H202 on a daily basis as you will kill off the good bacteria in your mouth. This could lead to "black tongue" syndrome which is not a pleasant thing. H202 is serious stuff which can yield good and bad results if not respected for its inherent power. We are all different, experiment SLOWLY when using this stuff. Whats good for one is not good for all.....
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Replied By Tam (Atlanta, Georgia) on 09/26/2010

This is in response to the lady from Boston whose tongue got sore. The peroxide is letting you know how toxic you are in the intestinal /gut area. Clean that area with detoxification and then it is a great possibility that your mouth with feel better when using peroxide. It is worth a try.
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Replied By Brightstar (Auburn, New York ) on 07/28/2011

okay so some people are saying it works great but some say abdolutely do not use peroxide. very confusing, I used it once and gave up because the feeling it had left in my mouth but a couple months later I tryed it again it worked great but part of my gum turned white is it because I brushed too hard or because my mouth isnt used too it ? please if anyone can help your information would be greatly helpful thanks ...
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Replied By Carlos (Barcelona, Spain) on 12/11/2012

Thanks so much to Bob for the white teeth advice. I ahve always have yelow teeth. I dont smoke or drink coffe, its just genetic. None of my parents ahve white teeth they ahve beautiful teeth though.

So recently my teeth went from haivng some spaces to come all together. My smile looked like one of those celebs EXCEPT that it was yellow. Ive treid several toothpastes and home remedys that didnt work.

I always thought white teeth were only for rich people that can aford it. I always been obsessed with that white smile form celebs.

I had tried Hydrogen peroxide before, but only brushing or keeping it for 2 or 3 min. The key is Bob advice of having it 10 minutes. After the first aplication I could notice a slight difference that encouraged me to keep doing it daily. Now after a week I can say my teeth never been this white. Still not a Hollywood smile but if it keeps progressing this way I can see it coming. Im starting to worry about my family finding out that my teeth are ridicously white. Ive seen them stare at me few times, they probably dont notice what it is yet. All I can say is thank you. Im going to be smiling the whole time when I go to party and Im sure ladies will come. My smile is becoming irresistible lol

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