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Laura (Honolulu, HI) on 03/19/2009
5 out of 5 stars

Hi, sometimes (i'm thinking with hormone flucuations and whatnot) I have a low libido. It can go for months at a time. I have found that taking vitamin e does a lot for my body. I've even heard it been called an aphrodisiac. If you have a low libido, try it out- I was taking 400 IU capsules 3x a day. Sometimes I'd take just 2 or one.. see what works for you!
REPLY   5      

Replied By London (Sandusky, Ohio) on 09/02/2009

YES, vitamin E has done alot for my over all health and especially my sexual health. I'm 29, and because I'm constantly under alot of stress, I sometimes have a problem with irregular periods, and libido, aswell as insomnia, and painful cramps, etc. My Mother kept telling me to take Vitamin E and how important probably the most important vitamin out there, etc.

I took it in the past and never really saw a difference, untill I tried a brand from ____. Now that brand, I don't know what it is. IT WORKS!! I even tried another brand, and I didn't really see a difference. I began taking 2 400ius of vitamin E twice a day, along with folic acid, because folic acid really does help with yeast infections, etc.

The first thing I noticed was my skin. It started glowing and becoming very oily, BUT I LOOKED YOUNGER, and my eyes also looked clearer. That youthful glow, it was amazing. I also began having acne, and pimples, unfortunantly,because of the increased oil production, but I didn't care my skin looked so pretty. I just wash my face with tea tree oil soap.

Then I noticed I was becoming more sexual, definently, very strange.

Then after about 2 months my period was notibly less painful and more regular, but heavier, it's like I'm more fertile, or something. It's been about 4 months, and if I go a couple of days without taking it, I see a big difference, my skin starts to look crappy again. My reproductive and over all health is much better since taking vitamin andfolic acid.

REPLY   10      

Replied By Rob (Manhattan, New York) on 09/02/2009

re: Vit. E., make sure it is natural d-alpha-tocopherol & not the synthetic dl as in dl-alpha-tocopherol. Although more expensive..(much more) I occasionally purchase the wider spectrum natural vitamin E with Tocotrienols.

this from Wiki... http://en.wikipedia.org/wiki/Tocotrienols

REPLY   7      

Replied By London (Sandusky, Ohio) on 09/04/2009

It has to be the water soluble kind of vitamin e, that's the one that is most effective for me.
REPLY   4