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Laura (Honolulu, HI) on 03/19/2009
5 out of 5 stars

Hi, sometimes (i'm thinking with hormone flucuations and whatnot) I have a low libido. It can go for months at a time. I have found that taking vitamin e does a lot for my body. I've even heard it been called an aphrodisiac. If you have a low libido, try it out- I was taking 400 IU capsules 3x a day. Sometimes I'd take just 2 or one.. see what works for you!
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Replied By London (Sandusky, Ohio) on 09/02/2009

YES, vitamin E has done alot for my over all health and especially my sexual health. I'm 29, and because I'm constantly under alot of stress, I sometimes have a problem with irregular periods, and libido, aswell as insomnia, and painful cramps, etc. My Mother kept telling me to take Vitamin E and how important probably the most important vitamin out there, etc.

I took it in the past and never really saw a difference, untill I tried a brand from ____. Now that brand, I don't know what it is. IT WORKS!! I even tried another brand, and I didn't really see a difference. I began taking 2 400ius of vitamin E twice a day, along with folic acid, because folic acid really does help with yeast infections, etc.

The first thing I noticed was my skin. It started glowing and becoming very oily, BUT I LOOKED YOUNGER, and my eyes also looked clearer. That youthful glow, it was amazing. I also began having acne, and pimples, unfortunantly,because of the increased oil production, but I didn't care my skin looked so pretty. I just wash my face with tea tree oil soap.

Then I noticed I was becoming more sexual, definently, very strange.

Then after about 2 months my period was notibly less painful and more regular, but heavier, it's like I'm more fertile, or something. It's been about 4 months, and if I go a couple of days without taking it, I see a big difference, my skin starts to look crappy again. My reproductive and over all health is much better since taking vitamin andfolic acid.

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Replied By Rob (Manhattan, New York) on 09/02/2009

re: Vit. E., make sure it is natural d-alpha-tocopherol & not the synthetic dl as in dl-alpha-tocopherol. Although more expensive..(much more) I occasionally purchase the wider spectrum natural vitamin E with Tocotrienols.

this from Wiki... http://en.wikipedia.org/wiki/Tocotrienols

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Replied By London (Sandusky, Ohio) on 09/04/2009

It has to be the water soluble kind of vitamin e, that's the one that is most effective for me.
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