FACIAL EXCERCISE: This might sound silly but when you really think about it totally makes sense! About 10 years ago I started noticing that God forbid, I too was aging and I did not like the changes I saw every time I looked in to the mirror. What could be done to at least somewhat slow down the collapsing of my face... and I was thinking, to get in shape and tighten up we have various exercises for every part of the body that is...with the exception of the face! At least I had never heard of anybody exercising their face!! So I put in a search on the Internet and after some research I found that it was actually quite popular in the 60ies. Today there is tons of facial exercise programs to choose between etc etc. Anyway, I swear by it, it DEFINITELY helps and people always think I am about 15 years younger than my actual age. If I ever had any doubts about the benefit I am more convinced now then ever. About one month ago I fractured my elbow and totally slacked and didn't really do any exercises and boy....what a difference!! Scary!!!! Thank god it only takes a couple of days to see some visible result. Good luck. Oh and by the way my mum who looks 20 years younger than her age has always been preaching: DRINK a lot of water... and ALWAYS USE LOTION FOR YOUR FACE AND BODY.
Replied By Shirley (Alexandria, MN) on 05/19/2008
What kind of facial exercises do you do?Replied By Shela (Johannesburg, South Africa) on 10/30/2008
Please tell me what facial exercises you use.Replied By Ellen (Todos Santos, Baja California Sur, Mexico) on 01/07/2009
You can do any kind of face exercises. The point is to do some. Look on the web via your browser at videos and you will find info. There are books you can buy, videos etc. I have started doing facial exercise and already in 4 days the changes are evident. I am 54. My husband is 36! I have always had great skin but my muscle tone in my face was not as good as the tone in my body. I am so against all the cutting and pulling that goes on and the fat grafting etc. I knew there had to be a natural way and after researching compulifting, I came upon face exercise. You will see a couple of women who teach this who are amazing examples. One lady is 80 and looks 45 and the other is 62 and also looks in her 30's. Just research on the web and please don't be fooled by those young beautiful girls who try to sell you their exercise tapes. Find the gals who have been doing this for years and see the before and afters. This is also for men. Enjoy! You will feel great!
EC: Ellen, any websites you can recommend? Thanks!
Replied By Deb (San Francisco, CA) on 01/17/2009
Regarding facial exercises, just having a facial will give you an idea of how to treat your face. While I have really great skin due to genes (my great aunt was 92+ and you could count the number of facial wrinkles on one hand. I've done facial exercises mimicking a facial for years and I use olay products. I'm 53 and get mistaken for 34 all the time. Even the dermatologist I see for sun damage is amazed by how soft and smooth my skin is.Replied By Sangeetha (Grand Cayman, Cayman Islands) on 01/19/2009
Hi, A couple weeks or so ago, someone wrote about how by doing a facial exerise some very old woman of 70 yrs old was looking very young. In response EC asked her for any website suggestions. Can you please tell me under which category to find that post and if that person or anyone else provided the website for facial exercies. Thanks. SangeethaReplied By Bessie (Calgary, Alberta, Canada) on 01/20/2009
To Sangeetha: Regarding facial exercises, you may want to do a search on the Internet. There are quite a few sites (too numerous to list but here is one: www.shapeyourface.com) with lots of free information. Also, try YouTube and search for "Jack Lalanne" (face exercises) - he was the original back in the 60s and his exercises are still very effective. You may also want to check out the YouTube video on "How to Give Yourself a Facial Massage" - it will really get your face glowing. Good luck!