Close

You must be logged in to love this post! Please sign in:

Close

You must be logged in to follow this post! Please sign in:

Paul (Sophia, NC) on 02/19/2009
1 out of 5 stars

Have had a virus or something for 2 months. It seems to be getting better but the phlem continues to build up in my lower throat. I'm continually clearing my throat and coughing. I take a good muti-vitamin and 50 mg of d3, echinecea, 550 mg of c. Any reccommendations?
REPLY   1      

Replied By Caitlin (Los Angeles, CA) on 02/19/2009

Paul, I am on week 3 of that same virus! Exactly the symptoms you are talking about. Light plegm, scratchy cough! I have tried high doses of vitamin c, vitamin d, elderberry extract, homeopathic remedies for coughs, multi vitamins. Would get better, then come back.

Since yesterday I am doing the hydrogen peroxide inhalation method every 3 hours and sipping straight apple cider vinegar with a little hot water added. Felt better right away. The straight acv has stopped the cough right away. I just need to remember to keep sipping it. Not so bad if you add hot water.

REPLY         

Replied By KJ (Gary, IN) on 02/19/2009

Raw, unpasteurized Honey...from your local health food store...3x a day 1tsp. Works for me everytime.
REPLY