In the morning drink a glass of water with a little salt in it. Experiment with the dosage. Shouldn't overdo it to start with. Try to eat at least one big green salad a day sprinkled with salt. Avoid in the evenings as you may get very thirsty in the middle of the night. I use Celtic Sea Salt, completely unprocessed and very tasty. Eat bananas too. You should see the difference in a couple of days.
Finally, I cant praise magnesium chloride enough. Magnesium is notoriously difficult to absorb. The absolute best & fastest way to replenish the body is transdermally. It's like balm for the adrenals.
Replied By Joyce (Joelton, Tn) on 01/29/2009
Hello Terri, You can make that transdermal magnesium more pleasurable by adding a cup or two of Epsom Salts (magnesium sulfate) to your warm bath water and laying back relaxed until your bath water gets cool. Sure makes tired muscles feel better after working in the garden, etc.Replied By Stephen (Mansfield, NJ) on 07/11/2009
I started taking sea salt with every bottle of water I drank. 1/4 teaspoon per bottle. After 2 days my heart went into a crazy rhythym of extra beats--my blood pressure spiked to 174/110 before it was 115/70------I had to go to the cardiologist---I was causing an imbalance in my blood--f'd my whole system up--- could have shutdown my renal system as well.
DONT TAKE IT------
Replied By Bob (Elmhurst Twp., Pa.) on 02/26/2012
Thanks to a cat owner who tripled its sea salt and got rid of its diabetes, it triggered me to up my salt intake to that of a saline IV. That is 1.5 tsp. per quart of water consumed. I confirmed that requirement with an energy test by a chiropractor. That change cut my episodes of AFIB 75% and far less severe. I now have a near normal life & it did not cost me one cent.Replied By Ayumi (Michigan) on 07/24/2014
I have been struggling with chardiac arrythmias and tried a ORS which works great! I also have symptoms of a defficiency in Iodine so I am getting some Lugol's Iodine tomorrow. In the mean time:
Clean water (4.5 cups or 1L)
Salt (1/2 teaspoon or 2.5mL)
Sugar (6 teaspoons or 30mL)
OR…
Clean water (1 cup)
Salt (1/8 teaspoon)
Sugar (1.5 teaspoons)
Oral rehydration solutions should be consumed or discarded within 12 hours if held at room temperature.
Hope this helps! God bless!
Replied By Sharon (Tennessee) on 10/08/2015
Be careful with any salt you take. My SIL swore by the pink Himalayan salt. I bought a bag, and put it in my salt shakers. Just used that for cooking, etc... Immediately, my heart rhythm started messing up. It made the adrenalin surge through my body. I found myself getting on the treadmill two-three times a day, trying to work it off, and then at night, it would still flare up. It took me 3-4 days to figure out "what am I doing different???" It dawned on me about the Himalayan salt, I stopped using that, and immediately, I was back to normal. I gave my bag to my SIL since it actually helps her. There is something in it that she needed, but worked against me. I'm having problems now again- just at night mostly, but it's due to stress or anxiety about us making a move, or lack of something in my diet. But there was a 4-6 week period of relief after quitting the Himalayan salt. I don't salt my food a lot. I have noticed that if I eat anything salty early in the day- like for breakfast, it will induce heart skips. I've lived with a sensitive heart to adrenalin for 30 plus years. Still don't have it all figured out
Right now I'm trying the CALM plus Calcium (it has magnesium in it and couple other things), and a supplement of Mag/Cal/zinc. Also trying the Apple cider vinegar, twice a day in a little apple cider, and 1 TBL, twice a day of black strap molasses. I'm also on a beta blocker- twice a day (Sectral)- been taking that for 25 years- and every time I try to get off of it, the heart starts racing- so it really does help.
Also take very mild doses of Clonzepam when especially needed. Must be careful not to take that too often though- or it becomes ineffective and habit forming. Although, my doctor said it's good to take it for a week or so when going through a bad stressful time.
Replied By Sp (New Jersey) on 10/11/2015
Hi Sharon,
I drink Hawthorn tea every day to help me with heart palpitations. I tend to get them mostly when I lie down. Drinking the tea has eliminated most of them and when I do get them they're not as bad as before. (I have a mitral valve problem.) I recently had a bad spell one night which I think was because I had eaten little too much almond butter. Hope this info helps.
Replied By Roman (Nc) on 10/21/2015
When you start on celtic sea salt and magnesium and minerals you have to start slow start with a pinch in water and raise it a little every week till you get to 1/4 teaspoon in 1 pint of water and drink half your body weight in sea salt water! It can take upto a year to remineralize the heart and body, so be patient and start slow. If you do a bunch of salt at first, it will make afib worse because your body is not use to the mineralsReplied By Sharon (Tennessee) on 10/26/2015
Hi, thanks for advice on hawthorne tea. I just got some. I'm hoping for good results. I'll report back in a few days. thanks!