I got my "house of herbs" BSM at Kroger 2.63 a jar. For people who don't like the taste of BSM this my help. When I was little my grandfather used to mix BSM and peanut butter together and put it on a piece of toasted heavy grain bread it was good then and its good now i don't know the exact measures he just put some peanut butter in a bowl and added BSM to it until it got the right color. Hope this helps.
Replied By Alexandra (Cheshire, England) on 11/18/2011
I have just tried the BSM mixed with peanut butter. I spread it on oatcakes (dry oat crackers). It was delicious. A quick, nutritious snack. Thank you.