Kristi (Cleburne, Texas) on 01/19/2009
Also, we have to be willing to make the dietary changes and move more. Most women would need NO hormones or medication whatsoever, if we would change our eating habits and take the supplements recommended.
This is what I finally decided to do and it is paying off. You need to be prepared for the fact that it can take years to restore your body. After all it took decades to get where we are!
Replied By Denisecorc (Burlingame, Ca) on 12/17/2010
Replied By Bridget (Va) on 01/21/2025
What foods??? Please. I don't want to take anything. Synthetic or natural. I'd rather get my sources from food, but need major help
Replied By Joy (Battleground, Wash) on 09/14/2013
Read some books, you can get different homone levels at different times of the day and month, it seems to be a crab shoot and every woman is different.
My medical insurance doesn't cover any MD WITH AN ND education, so we are on our own. The system is killing us.
Adrenal issues are frequently brought on by stress, which throws hormones, electrolytes and vitamins out of balance.... The fight or flight syndrome creates cortisol by borrowing elements from the body to prepare it to run from the bear.
Replied By Aaron (Austin, Tx) on 05/18/2014