Nat (Brooklyn, NY) on 06/03/2026

There is a supplement containing both red quebracho (not white, which is for lung issues) and horse chestnut extracts that have been shown in many studies to be very helpful for bloating and for motility issues. It lowers methane in the body. (Methane slows peristalsis, and increases bloating, constipation, obesity and other intestinal issues.) Although the name cannot be mentioned here, it is worth investigating. In the health food store, as well as online, it got unusually good reviews.