flyinxlt (Indianapolis, Indiana, USA) on 03/10/2025

Only a week into it and I'm totally mesmerized. Seeing the 'flares' on the periphery of the sun and soaking in the energy has me looking forward to sunrise and sunset every day!

I do have a question for the community and would appreciate a response from an experienced gazer. My eyes happen to be sensitive to light, unfortunately. I was gazing this morning, about 45 minutes after sunrise (staying within the 1-hour threshold) and my eyes had extreme difficulty adjusting. I had to squint at the sun and, even then, was blinking rapidly and struggling to maintain eye contact.

It didn't "hurt" per se, but the struggle was real. My question is, is that normal? Or was that my eyes telling me that the sun was too high already and to stop? Could it be that, because my eyes are more sensitive, I need to adjust my viewing times? Not sure what I should be looking for with respect to how my eyes should 'feel' whilst viewing.

Any feedback or experiences are welcome!!

Replied By Steve (Amsterdam) on 03/13/2025

https://timothywiney.substack.com/p/sun-gazing?utm_campaign=post&utm_medium=web

Light is a nutrient. Bodies are wired for sunlight through eyes and skin. Cells powered for sunlight. Cannot live without it, no matter how well we eat. Most health issues stem from being out of sync with nature. Many eye diseases made worse by poor circadian rhythm, low melatonin, low vitamin D, cellular dehydration and mitochondrial dysfunction. When we are in sync with the natural rhythm of the day and night, we can optimize our health. Using simple steps can help keep our bodies in sync with nature and improve health. How is your light diet?

Dr.Jack Kruse.

Jack Kruse: Sunlight is KEY for health

Https://m.youtube.com/watch?v=9-P8Qzvdkl8