Beamer (Brissy, Queensland) on 10/16/2024

This is from multiple factors. I found a facebook group about orthomolecular medicine and vitamin C - in 2014 I started high dosing Vitamin C (ascorbic acid). Then I started taking many other vitamins, minerals, supplements of various kinds. I have used borax/boron, raw red wine vinegar with mother (I am intolerant to apples), alkalising drinks, fulvic/humic acid, I take supplements to help my body digest food including high dose bromelain with each meal, vitamin D3 and K2, grapeseed extract and resveratrol, alphalipoic acid, ginkgo biloba, omega 3 oil, borage seed oil, theanine. I regularly use castor oil mixed 50/50 with essential oils for joint pain. I found 40% rosemary EO, 40% peppermint EO and 20% clove bud EO helped the most. This EO blend diluted with castor oil was used on my hips and lower back where I had the most issues since 2006.

The only thing I can tell you for sure is to (1) take your supplements in a form that is best for your body (each vitamin will have different forms so folinic acid can be used by everyone, but folic acid needs to be converted a few times before your body uses it and about a quarter of the population can't do this, zinc citrate is easily absorbed by the body where zinc picolinate isn't, liquid supplements are usually absorbed better than tablets - put tablets you take in a glass of water overnight to see if they dissolve as some don't, so I will bite my gel caps and squeeze the contents out of it as those don't dissolve in a glass of water) and (2) in a high enough dose. Research doses in Ayurveda - it is often one heaping teaspoon, 3 times a day. If you are talking 00 capsule size, one heaping teaspoon is 4 to 8 capsules. I read a herbalist saying the dosages on the bottles of capsules of herbs weren't even close to the dose she would prescribe. We have the RDA on a bottle of vitamins, but this is the minimum needed to prevent your teeth falling out from scurvy, etc. In my case, for me to become healthier, I needed much more than the RDA. So I didn't regularly get x-rays, but I am here to say that our body is truly amazing and will heal itself given the right things.