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Tina (River John, Nova Scotia, Canada) on 01/07/2009
5 out of 5 stars

I have come up with a great way to take black strap molasses and virgin coconut oil. I make fudge out of three ingredients. I take 2 tbls BSM, 2 TBLS VCO, 2 TBLS OF a peanut butter or any nut butter preferably organic but not necessary, I have even used nutella. I melt VCO by putting it in a dish placed in sink with hot waterfor a slow melt. Add the peanut butter mix until smooth and add the BSM mix until smooth. Pour into a flat dish and refrigerate until hard. Then I cut it into one tbls size squares.I take one square in the am and one in the pm.some would want to increase the amount of intake, but this is the right amount for me. i also take the weekend off from consuming this. I make this every few days so that it is always fresh. I would love some feedback on this if you like it or if someone sees a problem with taking it this way. Hope this helps people to stomach some of the things that can be hard to take. This actually tastes all right.

Tina

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Replied By Andrea (Templeton, CA, USA) on 06/18/2009

I made your fudge and added some ground organic cocoa beans that I had on hand. Very tasty... a lot like "regular" chocolate fudge
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Replied By Katie (Tel Aviv, Israel) on 06/23/2010

Thanks for the recipe, Tina. Peanut butter sounds good, but I didn't have any on hand, so I made it with unprepared tehina paste (the thick stuff from which you make tehini salad). It also has a strong taste so it counters the molasses well. I added lots of chopped walnuts as well. Reasonably tasty.
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Replied By Francisca (Michelbach-le-bas, Alsace, France) on 06/24/2010

Be aware that peanuts often contain mold, peanut butter seems to contain a lot more than cocktail peanuts because they use the more affected ones in the butter as you won't notice it!
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Replied By Ec6270 (South Florida, Fl, Us) on 10/19/2011

Love Tina's recipe, I adjusted a litte and use almond butter, VCO and unsweetened baking chocolate or cocoa which I mix while heaing in a pan with BSM. I add Grade B maple syrup and/or honey to tast as well as vanilla extract, perhaps a sprinkle of cinnamon, sometime mix in dried blueberries or cranberries - then refrigerate and eat a few tablespoons a day. In addition, I have gotten used to taking it straight by the tablespoonful and find it's like taking happy pills - puts me in a great mood and leaves me with great energy all day. Also have gotten a number of comments from people suggesting I have been coloring my hair darker. Love this stuff!
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Replied By Melody (Worthington, Ohio) on 11/20/2014

This fudge recipe was absolutely delicious. I used almond butter because that's all I had on hand & added a heaping spoonful of cacao powder, heated it to mix, then cooled in the refrigerator. It was so good I had to stop myself from eating the whole thing. It helps fulfill my goal of eating 3 Tbsp. of coconut oil a day & 1 Tbsp. of bsm. Tasty & nutritious!
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