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Tess (Palm Beach, FL) on 01/04/2009
5 out of 5 stars

After 2 weeks of being a blob during the holidays: eating more than usual, not drinking my 2 apple cider vinegar & water glasses every day, and not exercising my usual 1 hour at the gym(hard cardio, light weights, core training), I can tell I have aged!! I can't believe it only took 2 weeks! The first week was okay, but I started to look more and more out of shape and yucky by the 2nd week. I did get out and walk every day, but it wasn't enough cardio I guess. My husband kept asking me if I was about to get my period because I looked so tired! My skin lost its healthy glow and the lines in my face deepened. I guess this was a good thing -- it tells me that the combination of exercise and apple cider vinegar helps me look a lot younger than my 45 years. If I had to give one up it would be the apple cider vinegar, but in conjunction with lots of exercise, it really packs a powerful anti aging punch. I am going to work on more raw food in my diet in 2009 and see what kind of a difference that makes.

I wish you all a very Happy New Year!

REPLY   8      

Replied By Karen (Lawrenceburg, Ky) on 03/06/2009

Just a reply for Tess in Florida: You said if you had to give up one exercise or ACV it'd be ACV. Just wanted to know why. I would personally think that the ACV would give your body the power to move toxins through your body when you are exercising, making really an important aid to the exercise. Also, without the nutrients from the ACV (so powerful) it'd be much harder to exercise. In general the ACV just seems to give you the benefits that seems like is coming from the exercise (which I am not knocking the exercise at all, it does major healing). I just think the ACV really propels the exercise as far as healing benefits are concerned. Give me your take! Thank you, Karen [email protected] Feel free to contact me.
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Replied By Angella (Grand Cayman Islands) on 03/15/2017

Funny but so true this happy to me too I am 48yrs old but look like 30, I am also very active at the gym so happens I did not attended gym for two weeks was not drinking my ACV on daily basis I notice the changes in my face looking so tired n older so what I did start doing little work out at home drinking my Apple Cider Vinegar also crush some garlic in coconut oil add a little Apple Cider Vinegar in it using a little on my face twice a day WOW am looking gr8 again and now also start back my gym
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