Sophie (Bellevue) on 11/30/2023
Replied By Roelof (Pretoria, South Africa) on 02/10/2024
I must add that over the years, I have found a few triggers of restless legs which I try to avoid. The most important ones being: coffee late in the day, sugar in any form, and alcohol.
Replied By Roelof (Pretoria, South Africa) on 04/03/2024
As promised in my previous post on 02/10/2024, I wanted to provide an update. While I continue to use Vitamin B-1, there are still days when Restless Leg Syndrome (RLS) bothers me. Around ten days ago, I began taking additional supplements in the morning: a Magnesium Chelate 100mg capsule, a combination capsule containing Vitamin D-3 (1000IU), Vitamin K-2 (10mcg), and Selenium (27.5mcg), and twice a day two tablespoons of Apple Cider Vinegar mixed in a glass of water.It is clear there is no one-size-fits-all solution, but this combination appears to alleviate my RLS symptoms. The challenge now lies in pinpointing which specific supplement or combination thereof is responsible for the improvement, especially since I'm still using prescription medication alongside these supplements.
While I could experiment by eliminating supplements one by one to determine their individual effects, I'm currently just grateful to experience relief and hesitant to disrupt what seems to be working.