Close

You must be logged in to love this post! Please sign in:

Close

You must be logged in to follow this post! Please sign in:

Sophie (Bellevue) on 11/30/2023
5 out of 5 stars

My husband had the worst restless leg. We came across video that recommended B-1. We bought dissolvable tablets of B-1 it's also known as Thiamin. He taking it twice a day in the morning and at night . One pill is 100mg he placed it under his tongue and waited for it to dissolve. He began to notice that his restlessness was less and less until it went away altogether. It worked! I hope this information helps someone.
REPLY   9      

Replied By Roelof (Pretoria, South Africa) on 02/10/2024

Vitamin B-1 is the best. I am a 78-year-old male blessed with good health, but over the past fifteen years, I have had serious trouble with restless legs. I do use prescription medicine, but despite that, I often find that the troublesome problem still bothers me when I want to sleep. I have tried a few of the remedies on this website, but none of them brought relief worth mentioning—although I must add that bicarbonate of soda does help. Then I came upon Sophie's contribution regarding Vitamin B-1. What a blessing that was. I take 100mg twice a day. It is still early days for me, but I cannot believe the calmness Vitamin B-1 has brought to my legs; it is as if the RLS has completely disappeared. I will follow up on this post when I have been using the Vitamin B-1 for a longer period.

I must add that over the years, I have found a few triggers of restless legs which I try to avoid. The most important ones being: coffee late in the day, sugar in any form, and alcohol.

REPLY   8      

Replied By Roelof (Pretoria, South Africa) on 04/03/2024

As promised in my previous post on 02/10/2024, I wanted to provide an update. While I continue to use Vitamin B-1, there are still days when Restless Leg Syndrome (RLS) bothers me. Around ten days ago, I began taking additional supplements in the morning: a Magnesium Chelate 100mg capsule, a combination capsule containing Vitamin D-3 (1000IU), Vitamin K-2 (10mcg), and Selenium (27.5mcg), and twice a day two tablespoons of Apple Cider Vinegar mixed in a glass of water.

It is clear there is no one-size-fits-all solution, but this combination appears to alleviate my RLS symptoms. The challenge now lies in pinpointing which specific supplement or combination thereof is responsible for the improvement, especially since I'm still using prescription medication alongside these supplements.

While I could experiment by eliminating supplements one by one to determine their individual effects, I'm currently just grateful to experience relief and hesitant to disrupt what seems to be working.