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Jackie (Cape Coral, FL, USA) on 12/19/2008
5 out of 5 stars

Magnesium for heart palpitations/panic attacks: I thank God for this site. I was having scary heart palpitations at night, and I knew it was panic attacks. The only course my doc offered was xanax, and as I was rushed through the visit there was no time to talk alternatives. I am not one of those people who thinks happiness is a pill away. I did my own research, and decided to try a magnesium supplement. The FIRST NIGHT I was heart palpitation-free. I can't believe doctors would rather throw a dangerous pill at you rather than discuss the effects of diet, exercise, and soda (caffeine&aspatame) on your body. Try Magnesium first, and make sure you are getting your potassium too!
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Replied By Joyce (Joelton, Tn) on 12/21/2008

Hi Jackie, Welcome to the world of reality. Your doctor doesn't tell you a lot because of the AMA which is the strongest union in the USA. When they get wind of someone recommending anything that medicine doesn't have control of, they start hollering "Quack, quack" and trying to put them out of business. Psst! Ever hear of that site called "Quack Watch"!? Not many doctors want to run that risk with all the debt from medical school hanging over their heads or even after that debt is paid. It also explains why the big pharmaceuticals, AMA, and other allies making a living in the health field are so interested in closing down the health food stores, making vitamins, minerals, herbs and supplements available by prescription only. I hope & pray that this current attempt will be such a flop that they will never try it again. But play it smart and go buy you a few good books on recognition of and uses of our local herbs that most people call weeds. That way, we might not be able to get herbs from other countrys but we can surely find enough in our own localities to still be winners healthwise.

I am cheered up by people like you and the other one I just read in EC that figured out that mixing powdered blood root (which is a very easily recognized wild flower) with DMSO for skin cancer on her own. YEA! EC readers & sharers, keep using those heads for something besides a hat rack! We can all learn from one another and enjoy better health, and better health starts with what you eat & drink.

I was just reading something about Michigan, which first started fluoridating the public water, supply is now rethinking on the wisdom of this, because of so many reports of connections to bone cancer and other unwanted problems from this toxin produced as a byproduct of producing aluminum which could only be sold for pesticide or rat poison, before somebody got the idea of forcing it on the people on the public water system. I also read where Maryville, Tn. finally got it removed from their public water supply in the past couple of years. If
people keep wising up, our health is gonna increase likewise. But winning the battle with FDA, AMA, MSG, aspartame and the others isn't going to be easy.

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Replied By Chachazoom (Sutton, Ontario) on 01/24/2010

Regarding heart palpitation and magnesium supplements... It is important when using magnesium supplements to keep daily intake of maganese under 2 mg. Too much manganese crowds out magnesium uptake and causes an irregular heartbeat.

Check vitamin and all supplements to make sure there is no more than 2 mg a day

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Replied By Lisa (Illinois) on 01/29/2021

I know this is a long time ago, but my husband just started getting palpitations. He also started eating lots of nuts since he's working at home, takes 5 mg of manganese in his vitamins, and eats a lot of dark chocolate. I did have him start taking magnesium citrate. Maybe this is the solution.

Replied By Florie (San Francisco, California) on 04/23/2011

There is a wonderful book, "The Alternative Medicine Guide to Heart Disease, " that covers all of this. It is brilliantly laid out, and the information is extremely helpful. Magnesium is included, of course. I highly recommend it. It saved me.
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Replied By Pjdez (Birmingham, Alabama) on 04/24/2011

I went to the ER today because for the 3rd day in a row my palpitations were occurring too often and this time around I had chest pains. The ER doc ran all kind sof tests and the old ticker is fine. He also said both potassium and magnesium were fine. He mentioned that I don't treat with anti-arrythmic drugs because they tend to do worse things since palpitations are a defense mechanism that kicks in when the electric signal isn't working right.
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Replied By K (Hartford, Ct) on 06/09/2011

What happens when you try a magnesium supplement (mag. Oxide) and you get a rash in reaction to it? Should you try other kinds? Or are you allergic at all?
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Replied By Shelly (Spokane WA ) on 03/25/2023

Mag oxide is the least preferred mag supplement. Not sure about allergic reactions, but I know it's the least absorbed form. Mag glycinate is best for cardiovascular issues.
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