For simple ease of use, I just buy the oil in supplement form & use it as needed. You could also try to wash your nasal passages using a regular nasal saline squeeze bottle, no need for Nettie pots or wasting money on them, the standard nasal saline bottle works better, you can control the Flo better so no pain or discomfort & can be used to just rinse out the nose with plain water.
Replied By Marsha G. (GA) on 06/26/2022
I've found that using a facial mister (abt $9 at Amazon) is really a great way to get the mixture where it needs 2 go - I use one daily with HP 3% saline + distilled water.Replied By Mitch (Illinois) on 10/10/2022
Just don't rinse out your sinuses with plain water from the tap. People have gotten the brain eating amoeba doing that.Replied By Jane (Morgantown, WV) on 02/11/2023
Many trusted sources report that Oregano oil does not kill healthy gut bacteria. A neti pot will also work better than a saline spray bottle if your upper sinuses are infected, so if there is pain in radiating to the forehead, cheek bones and/or jaw, try a neti pot. Using plain water will often produce a burning sensation so use saline. Be cautious if sinuses are extremely plugged. Water from the neti should flow freely. Oregano essential oil is extremely hot so I wouldn't recommend it in a neti pot and always dilute it with an oil like coconut or sweet almond, even when taking in a capsule. It can also be mixed in a liquid and swallowed. Three drops twice a day is usually effective.