Marilyne (Tampa, FL) on 12/05/2008
Replied By Aimee (New Brunswick, NJ, USA) on 01/05/2009
I went to a physical therapist and she taught me that there were certain triggers usually that led to these special moments. For example, when I put my keys in the door, I would immediately have to go, be jumping all around and it was a miracle if I made it to the bathroom in time. There were other triggers too.
She said I should try to start recognizing those triggers and use the kegel exercises in combination. So, approaching the door, I would start the exercises. (If you don't know how to do it, you just contract your muscles like as if you are trying to stop peeing.) I would hold the contraction for about 6 seconds then release and do it again, five more times. So, 6 seconds, 6 times. If I still had the urge to pee (which I did), I had to do the exercises again. Once I got into the bathroom (another trigger), I did it again. Sitting on the toilet, I did it again.
The point is to continue doing it until you have control over the moment. Once I felt like I could control when I actually went to the bathroom, I was allowed to go.
This worked so well for me. I was shocked at how quickly it worked as well. Within days I was noticing a major improvement and within weeks, it was hardly an issue. You have to be diligent though- if you still feel the urgency, do another round of exercises.
Every once in a while, I'll start to get that feeling again. I do the exercises and within a few days I am totally back in control.
Replied By C (VERO , FL) on 01/06/2009
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfCFR/CFRSearch.cfm?fr=884.5960
EC: Funny!
Replied By Nature (Portland, Maine) on 12/10/2009
Replied By Laniet (San Leandro, Ca, Usa) on 02/08/2012
I inherited "have to pee" disease--runs (lol) in the female side of the family!
I am almost 60 and I used to walk a mile home from school. My friend and I would get the Have To Pee urge halfway home (we didn't have the sense to take care before we left school). So we'd tell ourselves we had to walk another HALF HOUR.
Somehow, the mind over matter thing works quite well!
I am laughing reading some of the accounts here--"key in the door" triggers it. I know that well!
I have flown quite a lot for business during my adult life. So now I use the scenario of the captain saying,
"Thank you for flying XXX Airlines. We are now on descent to XXX destination. Please turn up your tables and return your seat to the upright position. Fasten your seat belt. We will be on the ground in 25 minutes and will arrive at the gate shortly after that time."
I say this in my head when I get the Pee Pee Urge, "knowing" that it's a good 40 minutes before the bathroom.
It actually works! Fool the mind, avoid wet panties!