Replied By Indiana Girl (Bloomington, Indiana) on 09/13/2026
I can second this! I'm in my mid 40s and my periods were SOOOOOO bloody! I was filling up a super plus tampon in less than an hour and had to wear pads, with the tampons, or the seat of my pants would look like Texas Chainsaw Massacre. Cayenne regulated my periods. I take a capsule twice daily, and I don't even have cramps anymore (which also used to be extremely painful, to the point of being debilitating). Cayenne pepper is amazing!