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Cherrybb (Sydney Australia) on 06/09/2021
5 out of 5 stars

Here are other Australian Native Foods for eye health. I believe NZ has Warrigal Spinach. **Warrigal Spinach is very high in Lutein / zeaxanthin. Many articles if you google search.

https://www.hollows.org/au/blog/5-native-australian-foods-that-are-good-for-your-eyes

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Replied By Miles Odonnol (TAiWAN) on 10/20/2022

I'm in a macular degeneration group on FB. One person said they cured early mackie D by eating spinach daily for a month.
REPLY   3      

Replied By Lisa vant Wout (Los Angeles) on 05/16/2026

Be careful with spinach for AMD. If people have unknown calcium stones in their kidneys or bladder, too much spinach can cause a problem. They are high in oxalates.