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Roger B. (Salisbury, NC) on 03/16/2019
5 out of 5 stars

My father had really bad leg cramps. These cramps looked like baseballs on his thigh and calves. He would go down on his knees in pure agony. My grandmaw always gave him about 1/4 cup of ACV which he drank immediately. Within 20-30 seconds the cramps dissapated.
REPLY   8      

Replied By Rob (Kentucky) on 09/06/2025

Apple Cider Vinegar for Leg Cramps.

Those plagued with nighttime leg cramps can find relief by supplementing meals with a glass of water, fortified with apple cider vinegar.

Prevent leg cramps by combining 1 teaspoon honey, 1 teaspoon apple cider vinegar, and 1 tablespoon *calcium lactate in 1/2 glass of water. This is taken once a day.

*Calcium lactate is a mineral that is used to treat or prevent low blood calcium levels (hypocalcemia) in people who do not get enough calcium from food. Calcium lactate is also used in the treatment of conditions such as osteoporosis, disorders of the parathyroid gland, or certain muscle problems.

From the Book: The Vinegar Book by Emily Thacker 2005

REPLY   7