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Tricia (Elmont, New York) on 11/13/2008
5 out of 5 stars

I just found this wonderful way to breath easier called The Buteyko breathing. Simply breath through the nose at all times without opening the mouth. By keeping the mouth closed you are reducing inflamation and keeping the nasal passage open. At night I tape my mouth shut with sticky tape and sleep that way all evening. When I wake up I have no fatigue and absolutely no phlegm. During the day I am completely awake and energetic without drinking coffee or other stimulants. I conserved all my energy at night. Another thing to remember to sleep on the left side and never on your back. Sleeping on your back the organs are compressed resulting in the mouth being thrown open and loosing all you carbon dioxide. Like all remedies one has to try it to realize the benefits. I am so pleased to have found this.
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Replied By Mary Louise (Nevada City, Ca, Usa) on 12/27/2010

I have also found the tape on the mouth at night to be VERY helpful. I also need to sleep on an empty stomach - this helps control night time asthma. I often don't eat after 2 Pm (I just have breakfast and lunch)- I am also looking into the possibility of coconut oil curing asthma - because colds always make mine more serious.
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Replied By Tom (Regina, Sk) on 12/28/2010

It will cost only perhaps $5-$7 to try this idea. Perhaps it's been known for years in small circles, and the old from generations ago is once again new, but because of the inet this got out finally just last spring:


http://www.chicagotribune.com/health/sc-health-0512-pharm-20100512-11, 0, 4146905.story

Q A caller on your radio show said that using Crest desensitizing toothpaste instead of the usual brand had abolished his lifelong asthma symptoms. I went right out and bought some. This toothpaste contains potassium nitrate, an ingredient in asthma relievers in the days when the pharmacist used to compound medicines. I hope this toothpaste will work for me as well.

Or this example:
http://www.peoplespharmacy.com/2010/08/09/toothpaste-lets-her-cuddle-kitty/
I've been treating symptoms such as wheezing and itchy eyes with prescription medicines (including an inhaler, eye drops and Flonase). I started brushing my teeth with Crest toothpaste for sensitive teeth after hearing a caller on your radio show say it helped his asthma. Now my allergy symptoms have almost completely disappeared. I'm only using the Flonase because I KNOW I have a cat allergy! Why is this working?

But note that just because a toothpaste tube says "Sensitive" or some variant of the word, doesn't mean it's potassium nitrate inside! http://www.mynewsmile.com/dental/toothpaste_sensitive_teeth.htm
There are two formulations of toothpastes that treat sensitive teeth. Sensodyne was the original toothpaste for treating sensitive teeth, and its active ingredient was strontium chloride.

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Replied By Gaurav (Melbourne , Australia ) on 01/06/2011

Try this for breathing- an avg human being takes 15 inhalations per minute try to cut this down to 10 and slowly to 8 and then 4.... It will calm your mind and make u live longer... Ancient yogic way of breathing.. :)
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Replied By Sandyskorner (Graford, Texas Usa) on 01/16/2011

Regarding asthma, we as a family got rid of all respiratory ailments and migraines by eliminating all dairy products from our diet. Your body will stop producing mucus to protect itself and alot of your problems will be a bad memory. We also reduced our intake of sugar in any form which helped reduce the production of mucus also. Our health definitely improved in many areas. You have everything to gain and nothing to lose so give it a try. Your choice to make; hope it helps you!
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Replied By Rxbach (Youngstown, Ny) on 01/16/2011

Eliminating all dairy products may not be necessary, and in fact may be unhelpful for a lot of people. It depends on whether a person who reacts to milk products is reacting to the milk sugar (lactose) or milk protein (casein). Far more people are lactose intolerant than casein intolerant.

However, there are good ways to get rid of lactose and still get the benefit of the protein and fat that milk/cream provides. One is: make your own yogurt; and DON'T use skim milk -- use at least whole milk and better yet, that mixed with 1/2 and 1/2 or straight 1/2 and 1/2. (That kind of fat content is NOT bad for you, despite what the conventional wisdom says. For really good, intensely researched information about fats, sugars and their effects on the body, read "Good Calories, Bad Calories" by Gary Taubes. And "Life Without Bread" is another good one. ) Make sure you start with plain, whole milk yogurt as the starter that has no additives, including no added probiotics like bifidus. If you have a gastrointestinal illness bifidus can and usually will colonize your gut, which it doesn't do in "normal" people, so you want to avoid it. Ferment your yogurt for a full 24 hours and all the lactose from the milk/cream will get consumed by the fermentation process. You're left with basically lactose-free natural yogurt that tastes phenomenal.

Secondly, you don't have to eliminate aged cheeses if you're lactose intolerant, as aged cheese (sharp cheddar, among quite a few others) also consumes the milk's lactose in the aging process. Thirdly, butter contains no lactose as it's pretty much entirely fat -- and a healthy fat, again contrary what you often hear from a lot of sources about fats. If you're very sensitive and think it might bother you, clarify it (melt and skim off any residue) and turn it into ghee.

I wholly agree with eliminating sugars from the diet in order to be healthy and to fight disease -- many diseases, actually, not just gastrointestinal ones. I would eliminate starches too (that means grains, including corn and rice). That sounds draconian, but if you have digestive problems that's a must. And you can still eat very, VERY well and very healthily on a diet of meat, eggs, fruits, vegetables, nuts, yogurt and aged cheese.

If you have Crohn's or colitis (I've had Crohn's for 30 years), the best thing going is the Specific Carbohydrate Diet (which implements the kind of stuff I've been saying), supplemented with LDN (a no-side-effects generic drug -- low-dose naltrexone -- that will help your body regulate its immune system). It works! I've been on the SCD and LDN for two years, as have many hundreds of people I'm on an Internet list with, and most of us have never felt better. Ever. I might also add that the diet and LDN virtually eliminated my asthma, allergies and joint pain.

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Replied By Tom (Los Angeles, California) on 03/24/2016

Hi Rxbach,

My daugther has been diagnosed with Crohns and we have eliminated all grains (except Rice), milk, cheese (except SCD yougrt) and sugar from her diet and she is already feeling better. I want to know more about LND and how it helped you. Are there any doctors who can prescribe LDN?

Please let me know . Appreciate and thank you for your reply.

Tom.