I was on prescribed allergy medicine for 17 years. I started the honey and ACV mixed with water 3 years ago and rarely even have to take an over the counter allergy pill. It takes about 4-6 days of taking it twice a day to build up in my system, and then I usually only have to take it once a day. I'm a massage therapist and I recommend it to all of my clients who come in with allergies, many of them have become faithful to the ACV too. So glad someone told me about it!!