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Cindy (Illinois, USA) on 03/31/2020
5 out of 5 stars

Regardless of what treatment you choose or even whatever illness you may catch, everyone should take the time to use some Buteyko breathing. There's only one way to release oxygen from the blood to the cells and that's the Bohr Effect which requires a pause after exhalation. Simply shallowly breathe in, breathe out and hold for a comfortable count to allow carbon dioxide into the blood to break the oxygen blood bond so the blood can release its oxygen payload to the cells. The stress and fear of illness creates a state of hyperventilation. Not the heaving sort they show on television but a simple, in/out/in breathing without pause. Just stop what you're doing and pay attention to your breathing several times per hour. Breathe in, breathe out and pause for a count of 5 or 10 or longer, if you can. One of the first organs to benefit from this release of oxygen from the blood is the lungs. I suspect it is what has kept my virus from dropping down into my lungs. I have also been taking ascorbic acid and cayenne, intuitively, rather than regularly.
REPLY   10      

Replied By Yolanda (California ) on 04/08/2020

I agree with this 100% I have been doing Buteyko breathing exercises for a year and I walk a mile a day now with not much discomfort and I have been diagnosed with copd. I take no inhalers and never have but doing the breathing puts co2 where it belongs attached with the red blood cells. It will also protect the lung from covid19. Here is the video. https://youtu.be/AiwrtgWQeDc It is definitely worth watching. It can heal asthma. Sometimes the answer is simple.
REPLY   9