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Berry (Tampa, Fl) on 11/15/2018
5 out of 5 stars

I eliminated all nightshades (potatoes, tomatoes, peppers, etc.) being careful not to have a single trace in my diet. HS is now completely gone.
REPLY   3      

Replied By Berry (Tampa, Florida) on 11/16/2020

I'd like to add that I found other foods that trigger breakouts. Basically anything that contains solanine. Nightshades are high in solanine. But certain other foods contain it too such as apples, cherries, beets. I am still breakout free. The good news is that I have been able to re-introduce a few nightshades into my diet without any issues by doing the DNRS protocol. This program is designed to overcome food sensitivities and involves retraining the brain with visualizations. I ate french fries twice last week with no breakout. I should mention this was not an overnight fix but took a couple months of training.
REPLY   6