Replied By Kate (Ontario) on 04/05/2018
I did take Apple Cider Vinegar for awhile my BP it's down but I researched that Apple Cider Vinegar long-term may give the bone problem. the Apple Cider Vinegar & potassium. what you think?Replied By Natalia (Mn, Usa) on 04/08/2018
Organic ACV at 1-3 Tblsp daily for life will never cause bone problems, but will provide many benefits. There is a lot involved in elevated BP and knowing nothing of your health profile, I can't comment on anything involving cardiac status, etc. It is a well-researched and documented fact that K+ (potassium) serves to lower BP. Adult recommended dose is approx 4500 mg daily, but you need to balance this with increased salt intake. Look into adding Magnesium and the overall balancing of your mineral profile (plenty of info on the web) as well as improving diet, lowering stress, doing some self-care to bring your body into balance. Best to you.