Replied By Selena (Chula, GA) on 04/17/2009
Excessive Sweating: I am a 35 year old woman and have had excessive underarm sweating for a couple of years now. After reading someone's post about Magnesium deficiency being the cause of excessive sweating, I decided to try it, because I also had some other symptoms of mag deficiency/inbalance. I have been taking about 200 to 300 mgs. of an ionic form of magnesium citrate for the last 2 weeks (sometimes skipping a day or two) and the faucets under my arms seem to have turned off. This has been an embarrasing problem for a while. I could be freezing and I would still have sweat rolling down my sides. I hope I haven't posted my story too quickly. So far it has been about 6 days since I noticed the sweating has subsided. The only other thing I have done differently is take liquid kelp with potassium iodide. I am sure it is the magnessium because I have tried the iodine before without any luck and I had been taking the iodine for a couple of weeks before I added the Magnesium. It took about 4 days from the first day I took the supplement to notice a difference. Much thanks to the lady who posted the comment about the magnesium connection. Also I would like to warn you about the amount you take. Magnesium has a laxative type effect. Start off with low dose then go from there. (I gave Magnesium to my children when they were younger because it helped them to not have nightmares and it stopped my daughter from sleepwalking.)Replied By Joyce (Joelton, Tn) on 04/17/2009
Yea Rah, R. You have learned to listen to your body. For others who find you are running low on magnesium, this little old mineral has a lot to do with calming the nerves, lifting depression as well as lowering the blood pressure and keeping the heartbeat in good rhythm. For those who are taking magnesium, I find that you can take 400-500 mgm twice a day without laxative effect. When you go above that level and still need more magnesium, it is also absorbed through the skin, therefore adding magnesium to your bath water & luxuriating as if you were at an expensive spa, you can build your levels up faster by doing both the 400 - 500 mgm twice a day orally and using the magnesium bath to avoid flushing out your much needed magnesium with more magnesium orally causing the laxativie effect. I have never had to take magnesium shots, but my niece who did said they hurt worse than any shot she ever had. Of course, she had been through chemotherapy and never did get her levels back up before she crossed over.Replied By Zakr (Hydeville, VT) on 05/14/2009
I've been taking magnesium gluconate for almost 2 weeks now, and when it would be 70 degrees out and I would try to do mild house work, it looked like someone sprayed me with a squirt gun. I don't want to say definitely that it works but the past couple days I've been really dry, maybe a little excessive sweating but I think my body is still working the magnesium in. Overall I am hoping this helps me in the long run, as I cant stand using topicals and all that. 1 pill a day is fine with me as long as its a supplement and not a chemical with bad side effectsReplied By Darian Carpenter (Berkley, MA) on 06/08/2009
I already tried the apple cider, that didnt work. I have been on the magnesium supplements - 500mg twice a day and not much help. i would have it in the morning with a bottle of water and then at night with water. It helped very little. Can someone tell me what im might be doing wrong or if this means i have a serious condition.Replied By Selena (Chula, GA) on 06/10/2009
The only magnesium supplement that works for me is the ionic form of magnesium citrate. It takes several days for you to notice a difference. I know that the magnesium is what works for my sweating because after I forget to take it for a week, the sweating starts back. Every time I restart the mag. it takes about 3 days to get into my system. I only take about 200 mg once per day. After it starts working...I can take the 200 mg. of mag. just a couple times a week and it will still be effective. The kind I take mixes in warm water and fizzes. It helps for sleep and stress too.Replied By Selena (Chula, GA) on 06/10/2009
Darian..I also forgot to mention that you must get sunshine for Vit. D to absorb any mineral. If you are vit. D deficient you can take mineral supplements til the cows come home and will receive no benefit. Unfiltered Sunlight every day is very important. Even if you where glasses...take them off...sun on the skin and in the eyes is very important for human health. It takes about 20 mins of exposed skin to being producing Vit. D. Do some research on it.Replied By Mjelma (Tirane, Albania) on 03/25/2010
I asked a nurse about magnesium tablets and she said that they are highly not recommended for my age. I'm 19, but it's impossible to me to deal with my sweating, and it has turned to a serious problem lately. I would really appreciate your help.ThanxReplied By Pr (Houston, Texas, Usa) on 03/25/2010
Hello, you need to ask a different person someone trained in natural health care and knowledge of the body's use and need for vitamins and minerals. I guess you are trying as you are asking here. I am not a trained health care professional but I do know that it doesn't matter what age you are everyone needs magnesium and could be deficient at different times in there life. I have known a lot people personally who did get help with sweating by taking magnesium. In some of the books I have read excess sweating could be a sign of magnesium deficiency. Keep in mind there other things that could cause this but magnesium seems like a simple enough place to start.Replied By Selena (Chula, Ga, Usa) on 03/26/2010
This is in reply to Mjelma in response to the nurse telling you that you did not need mag. supplement at your age. I am an RN and yes people of all ages need magnesium for different reasons. For example...just the fact that you are a female you lose magnesium and iron every month. If you have a heavy flow then you may be prone to magnesium and iron deficiency. Also many things now are supplemented with Calcium without the proper ratio of Magnesium added as well. It is possible to not be deficient but to be inbalanced. I was taught that when taking calcium, magnesium should be taken as well with a ratio of 2:1. meaning 1000 mg of Calcium with 500 mg of Magnesium. However, my own logic is that due to processed foods and "fortifying of Calcium". I find it necessary to take less Calcium and more Magnesium because of the inbalance caused by the improper fortifying of calcium without also fortifying foods with magnesium. And I am still successfully controlling my sweating with the magnesium supplementation. I do not take it every day, sometimes I only take it a few days before my menstrual cycle. However, I have also been adding Epsom salt to my bath water occasionally so it is possible I am absorbing mag. there as well.Replied By M (Tamworth, Uk) on 08/16/2010
Ive suffered with excessive sweating since my teens, my doc gave me 'Driclor', because I sweated a lot from my underarms. I would turn white clothing yellow in that area, so my tops never lasted me very long, and I started to wear a lot of black, so you couldnt see seat patches so much. The 'Driclor' irritated my skin and made it very sore, so I stopped using it. I tried 'Mitchum' which turned my underarm skin brown, so I gave up on that too. An since then I have tried to avoid hot places. A few yrs back I started to sweat from my head, and it would run down my face, this was really embarrassing, so now I still avoid hot places / days. When I do a work out it literally drips off me and my hair is soaking. I decided to seek doctors advice again a few months back and was given 'Probanthine' I took 2 three times a day and nothing changed, I upted it to 4 a day and the only thing they really did was give me a dry mouth. I asked my doctor about 'Robinul' but im in the UK and its not licensed here, he said I will have to see a specialist because its about £100 for a small amount of power. So I've been looking on the net for solutions, I came across this page, and have decided after reading to give the 'magnesium Citrate' a go and see if anything changes. I was talking to the lady in the health store and she said they do a 'Sage' supplement pill, which helps with sweating, so if the 'Magnesium' dont work im going to try that next. I did see a chiropractor when I was about 20, (im now 35) And he said I suffered from 'Candida' I looked up the symptoms and one of them is excessive sweating, the lady in the health shop told me they do a good tablet that rids your body of 'Candida', so I think im also going to try these, best to get to the root of the problem if I can , better then trying to solve the symptoms, by taming the cause. I noticed people hadn't posted in here since 2009, but like me someone searching for help might come across this post, so I will update with my progress.Replied By Marilyn (Warner Robins, Ga) on 08/22/2010
I read your post and a few of you mentioned the same problem with staining white clothes. The cause is aluminum in your deodorant. I don't know what brands do not contain aluminum so I just wear tank tops when it's hot. I also have constant sweating problems. In fact my whole family does. I sweat in winter, I sweat from head to toe, and even sweat off my makeup. I don't know how to subside this curse. I feel dehydrated in these hot Georgia summers. Help if anyone can please!Replied By Addy (Fb, Ga) on 08/23/2010
I recently did some research on why my shirts were turning yellow and it is the Aluminum in deodorant. It didn't always do this until the last 5 years or so. I tried some of the natural deodorant for the body odor but that stuff really irritated me to no end. I have been experimenting with using coconut oil and it seems to work. I would at times get a sticky feeling so it wasn't 100% for me. Any suggestions?Replied By Kelly (Kingston, Ok, United States) on 08/23/2010
Oil of Magnesium is awesome as a deodorant, can't say it would help with excessive sweating. But I am totally controls odor from perspiration much like salt crystals except I find it last much longer.Replied By L. (Red, Alberta Canada) on 08/25/2010
Two things that work for me are, zinc oxide, found in the baby aisle. Also, I have found the best results with Magnesium Oil.Replied By M (Tamworth, Staffs, UK) on 09/07/2010
I thought it was the sweat staining not the deodorant :-/Its been 3 weeks since I wrote on here. Ive taken 'Magnesium' 3x100mg a day, this doesnt seem to of done anything. After taking them for about a week I started taking 'Sage Leaf' aswell, as I read this was good for stopping sweating, I started with the bottles recommendation of 2x285mg twice a day. I did this for about 2 weeks, nothing changed. So I looked online and found out there is 1000mg to a sage leaf, so I upped my dose to 7x285mg in the morning till my pills ran out (4 days worth). Did a work out yesterday and I was still having sweat run down my face. So im considering not buying anymore. Dont want to waste money on something that isnt working. Im still taking 'Magnesium', im not sure whether to up that dose, to see if that works, im not sure the amount safe to take. Think I read on here before someone was taking 500mg a day. Im only taking 300ml. But like I said I was going to try and get to the root of the problem, so ive been and bought my 'Yeast busters' for my 'Candida' been taking them 3 days now. I will update on whether that makes any difference to my sweating.
Replied By Jamey (New York, Usa) on 01/28/2012
I have an important question... I didn't understand the magnesium thing.. It's pills that you are taking every day? and someone can really tell me that its helped him after ETS surgery?Replied By Danapoll (Fort Worth, Tx, Us) on 04/14/2012
NAY - I tried magnesium and Apple Cider Vinegar for 2 weeks, and still sweat drips down. I get plenty of sunshine and I eat quite healthy, work out and am thin. I'm so sad it hasn't worked for me. Any advice is appreciated. I did notice I have the magnesium citrate, but not ionic. I will try that next when this bottle is empty and keep you posted.Replied By Winnie (Hampshire, Il, Us) on 04/17/2012
I have to say, I took the advice from one of the previous posts who said to use the magnesium citrate. I bought a magnesium powder that gets mixed with water. Truly, could not even believe the difference! First relief I've ever experienced. I only use it when it's warm. Couldn't do it all the time, as it does have a laxative effect, and it also does what the name says: it makes me calm - (in other words, ready for a nap! ) But this is the only thing that I can say has a definite effect. wouldn't be without it.Replied By Citygirl27 (Richardson, Tx, Usa) on 07/24/2012
I have been taking 250mg Magnesium every day before breakfast, and also using about 12 sprays of magnesium oil at night on my legs. I still have the debilitating sweating I have had since puberty (30 years ago). For me it is always my face and neck that are depressingly wet all the time, chest sweats but not as severe. No B. O. or underarm issues thank god. Except I notice the last two weeks my shirt and pillowcases are soaked when I wake up. My face is covered in sweat even after a 30 minute nap, and it could be fine right before I take the nap. Now the fact that it is July heat here in Texas isn't helping, but my question is if I am already supplementing magnesium and not seeing any change, what can I do?Replied By Helpyourself (Houston, Texas) on 07/24/2012
Try ACV (apple cider vinegar) 2 tbs and 1/4 teas baking soda daily. Good Luck!Replied By Paxeco (Stockholm, Sweden) on 01/16/2014
I've been reading the information on this page and I feel really excited and hopeful that I will overcome this desease that has been with me for all my life. I have hyperhidrosis in all over my body. I will try soon magnesium citrate and pray for this to work out. It would be good if people kept updating their situation here after trying magnesium or any other thing, since I noticed that it's been a while since someone posted here.Replied By Tom (Maryland) on 04/28/2015
Had persistent underarm sweat for a couple months - I'd change my shirt a couple times a day. Coffee made it much worse. Started taking Magnesium (500MG, Magnesium Oxide from a generic manufacturer). I'm not bone dry, but it's a lot better.Replied By Hodaya Ben Shachar (Israel) on 04/01/2017
I just want to mention that magnesium is not absorbed very well in the gut. Better to use Magnesium oil rubbed into the skin ( don't wash it off). I buy Magnesium salt or epsom salt and dilute in boiling water to max concentration. You could also use Dead Sea salt ( not internally) or Atlantic sea salt in a pinch( much less magnesium). I general it's better to use natural salt not regular table salt.Replied By Summers (Idaho) on 12/30/2017
Can you please let me know how much you take on what schedule and what kind of magnesium u take whether it's the malate or citrate version? Thanks!