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Ileana (Miami, Florida) on 10/10/2008
4 out of 5 stars

I had had heel spurs for almost a year now. I had try everything (cortisone shot, pills, creams, physical therapy, acupunture, thai massage, foot massage,etc) I had been using the apple cider for more than a week at night. However, I still have the pain. I think it is better. Do you think I should be using the apple cider for longer time?? Please, any recomendation will be apreciated.
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Replied By Lou (Tyler, Tx) on 09/11/2011

I wrapped my feet with ACV soaked flannel overnight in a plastic gallon sized zip-lock bag on each foot. It gave me much relief. I wore Spenco orthotics ($40) in athletic shoes most of the summer. Target has some dress shoe orthotics that are clear and thinner (for when you are better) to wear with wedgies. My foot doctor recommended I wear wedge-heel shoes to support the arch.
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