Woodsy (Oldham, Uk) on 09/07/2017
Replied By Vicky (England) on 12/01/2018
Replied By Rhonda (New Zealand) on 07/03/2020
Take calcium tablets if u cant have dairy
Replied By Rosemarie (Dublin) on 12/27/2022
I am wondering did you give up dairy products like yoghurt as I eat a yoghurt each day. I have completely given up sugar and trying to give up Gluten in Breads and Grains. I find it very hard to give up bread but have 2 slices a day. Well done on helping your illness. All illness of course is from inflammation in the body and cheese is a big one here, also sugar and junk food. wishing you the best
Rosemarie
Replied By EB (England) on 12/27/2022
Try making spelt bread rather than wheat, much better for you.