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Woodsy (Oldham, Uk) on 09/07/2017
5 out of 5 stars

I suffered with lichen planus for two years. Fairly mild but a pain nonetheless. I cut out milk and I haven't had symptoms since. Please spread the word.
REPLY   8      

Replied By Vicky (England) on 12/01/2018

Hi, how do you get your calcium intake if you have cut down milk?
REPLY         

Replied By Rhonda (New Zealand) on 07/03/2020

Take calcium tablets if u cant have dairy

Replied By Rosemarie (Dublin) on 12/27/2022

I gave up milk too. I got it very badly after Dental work and know it is an allergy to the metal put in to my mouth that I can't take out.

I am wondering did you give up dairy products like yoghurt as I eat a yoghurt each day. I have completely given up sugar and trying to give up Gluten in Breads and Grains. I find it very hard to give up bread but have 2 slices a day. Well done on helping your illness. All illness of course is from inflammation in the body and cheese is a big one here, also sugar and junk food. wishing you the best

Rosemarie

REPLY   3      

Replied By EB (England) on 12/27/2022

Try making spelt bread rather than wheat, much better for you.