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Todd (San Jose, CA) on 02/12/2008
5 out of 5 stars

I have acid reflux only at night. I wake up with a sore throat in the morning. I put bricks under my bed making the head of the bed higher than the foot. (Actually I used one brick and one piece of plywood cut the shape of the brick. However the floor sloped from the foot of the bed down to the head. Thus the net effect was one brick. It was the sloped floor that gave me this idea.) My acid reflux went away. I no longer woke up with a sore throat. This worked for over five years. Then I slept without the bricks for a week. My acid reflux came back. I replaced the bricks. However, my acid reflux had grown worse. I now need two bricks, instead of one.

This might work only for mild cases. I tried it right away as soon as I got acid reflux.

Sleeping position might matter as to whether this cure works. I sleep on my back. I did not adopt sleeping on my back because of the acid reflux. I had slept that way most of my life.

Does anyone know whether some sleeping positions are better than others for acid reflux, i.e. back, left side, or right side? Which way does the connection between the stomach and the esophagus point? Is it the same for all people, or does it vary?

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Replied By Laurie (Springfield, Va.) on 05/14/2008

Acid Reflux Remedies: Hi, In answer to Frank's question about sleeping positions, it is thought, though doctors aren't sure why, that sleeping on the left side is best for acid reflux. Re the bricks under the bed. As someone else on the site pointed out, it is imperative to raise the head of the bed, either by using bricks, or by purchasing a foam pillow that is raised at the head. The recommended height is from 6" to 8", depending on tolerance. My husband just put the bricks under the front legs of my bed, as I found the foam pillow to be uncomfortable, and I finally did not wake up with acid in my mouth, and a sore throat. I have not tried the natural remedies listed on your site, but I plan to! I HAVE used a drug called Zegrid, which is Omeprozole and baking soda in a long-acting capsule, but I think I might prefer to just try the baking soda and see how that does. Thanks for all the ideas.
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Replied By Jeannie (Us) on 05/25/2015

To cure acid reflux, take a flat teaspoon of bicarbonate of soda every 12 hours for 6 weeks. It will be gone!
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Replied By Robert (San Antonio , Texas ) on 12/23/2016

Could it be that you have silent reflux and not acid reflux? Silent reflux only impacts you at night because the flap in your stomach is not closed and lets the acid out. So you don't actually have too much acid. If you have acid reflux it impacts you at any time of the day or night because you have an acid problem.
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