The Epley maneuver worked for a bad case of morning dizziness. Once I lay on my bed with my head slightly extended over the end, I turned to the left and as expected, the dizziness intensified. After a minute of laying like this, it subsided. I turned my head to the other side and felt no dizziness. This simple maneuver really works and is easy to do!
I know this is an old post, but...I was at the hospital about my hearing and when I mentioned my dizzy spells two nurses did the Epley Maneuver and it went away. Brilliant.
