I use capsules, I buy the fresh ground from a local herb store here. I started taking 2 a day, for my sciatica, works great. Turmeric is good for many things, love it!
Replied By Elaine (Great Lakes, Usa) on 01/28/2017
Turmeric works fabulously as an anti-inflammatory. Be sure to get the kind of capsule that includes piperine (black pepper) to facilitate effective absorption. I have turned other friends on to it as well. They thought I was an "eye of newt" kind of gal...but now THEY are singing the praises of turmeric, too!
