Persephone (Ny) on 11/19/2016

1) in-breaths through the nose actually provide immediate temporary relief!

2) after 15 minutes I did a neti-pot (regular with salt, not with cayenne) and this finished off the pain. I recommend this if the pain feels like it's been too long (10-15 minutes)

I swabbed some cayenne directly from the top of the jar (no water) and did the insert Q-tip and breathe method.