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Tami (Greenville, S.C.) on 09/02/2008
5 out of 5 stars

In response to Marea, who asks about a sports energy drink for her son... I have this suggestion. Coconut water. This is a natural, highly nutritive substance which I feel will meet your son's needs quite nicely. It is, quite possibly, the perfect after sports beverage. It is easy to come by providing you can secure a coconut, hammer, and screwdriver. Enjoy.
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Replied By Melissa (San Diego, CA) on 09/03/2008

I concur about coconut juice. When I suffered from severe dehydration, it was the only thing that got me back. Now I use it preventatively before, during, or after intense exercise. It is even used in IV's for severe dehydration because it has the perfect balance of electrolytes. It tastes good and none of the fructose etc. of sports drinks. there are several brands you can buy at stores such as Henry's, Jimbo's, Whole foods etc.
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Replied By Marea (Dallas, Texas) on 02/23/2009

SPORTS RECOVERY REMEDIES - THANK YOU

TO TAMI, FROM GREENVILLE, SC; TO MELISSA FROM SAN DIEGO, CA; TO HELEN FROM AUSTIN, TX

I have been traveling extensively, so I didn't realize you had all responded to my inquiry. Thank you! I love Coconut water and have used it at home many times, but we don't have access to coconuts regularly and the grocery stores carry them only seasonally, if at all. That is why I was wondering if an electrolyte sports drink could be made with just everyday common wholesome natural ingredients. When available, I will definitely try the coconut water as electrolyte replacement for my son who perspires profusely under his catcher's gear in baseball. I will also try the salt, sugar and water that Helen suggested, except that I will use sea salt, and substitute maple syrup for the sugar. I wonder if that will still work, and also wonder if Apple Cider Vinegar will do for the potassium, and how much???

Blessings,

Marea from Dallas, Texas

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Replied By Danielle (NYC, NY) on 04/25/2009

I agree. Personally I love [coconut] water. It's great for hangovers too!
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