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Mujahid (Tobyhanna, Pennsylanvia) on 08/31/2008
5 out of 5 stars

I stopped eating meat, and started eating cabbage everyday, yes gas is part of what is expected, but my bowel movement is now regulated, my system is cleansed, stool is no longer dark and there is no unbearable smell. my weight is going down. And most of all I feel better physically. I juice 8 oz twice a day. And eat 1/4 pound per day. Basil and Fennel and black pepper for flavor.
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Replied By Priya (Bangkok, Thailand) on 05/16/2009

Hi, just wanted to comment on cabbage juice and gas. If you read Sally Fallon's book "Nourishing Traditions" you will see that she advocates fermenting cabbage juice for a couple of days before consumption. I tried this and while the smell was not pleasant, I had no gas at all. You will need to use whey in the process but it's easy to produce. I would urge you all to start eating fermented vegetables regularly for intestinal flora too - highly beneficial.
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