Chrisf (Surrey, Uk) on 04/01/2016

The reason for the use is to bring relief for sinus congestion and frequent sore throat.

What has happened though has taken me a bit by surprise. My increasing symptoms of Osteoarthritis have been brought under control, the pain is significantly reduced. My energy levels are increased, my sinus congestion is reduced, my sore throats ..... almost gone! The surprise though is the change to the Osteoarthritis. I suffer with this in my wrists and hands.

The mix I use is as follows: One dessert spoon of good quality honey, 1 teaspoon of apple cider vinegar in a glass and half filled with warm ( partly cooled boiled water ) stir until dissolved and just drink it down or sip it. It is quite palateable. I drink this in the morning.