Brigitte (Houston, Tx) on 09/28/2015
I am not taking any medication, but will try the organic apple cider vinegar in some warm water early in the morning. Hope it will lower my numbers.
I am 75 years old, work full time, exercise three times a week and eat a very healthy diet but love a glass of good red wine. I wonder whether I have to cut that out.
Brigitte
Replied By Mama To Many (Tennessee) on 09/28/2015
Seems like some consider an occasional glass of red wine to actually be good for the heart. Personally, I don't think you have to give that up.
Hopefully the Apple Cider Vinegar will work. You might also try adding a bowl of oatmeal to your diet a few times a week for breakfast.
Keep us posted on your progress. I think we have a lot to learn from someone who is 75, eats well, exercises and works full time. Good for you!
~Mama to Many~
Replied By Robert Henry (Ten Mile , Tn.) on 09/29/2015
Your brain requires it. Suggest you get counseling from an integrative doctor before you start messing with a test that has HDL and triglycerides that most would kill for.
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Replied By Lynnegarwood (Uk) on 07/03/2016
Replied By Jeanne (Tennessee ) on 10/11/2020
When people say their cholesterol is too high, the first question would be what is too high? Our bodies need cholesterol and if it gets too low, people have a higher risk of cancer. I want to make sure my cholesterol is around 200- 225. Don't listen to FDA. Cholesterol is NOT your enemy. The person that recommended a low fat diet, I bring into question. Read the book The Cholesterol myth.