I even eat a few of the peppery black seeds which is believed to resist parasites.
Here's a blend I made last night. SO GOOD:
One half large papaya, one quarter ripe cantaloupe, one pear, five drops stevia, quarter cup of Almond milk and a few cubes of ice...blend: You get a beautiful and really delicious (mild) cool drink packed with enzymes.
Slept a long and peaceful night. Here in South Carolina the grocery store Publix carries Papaya.
Replied By Clatterbuck (Beltsville, Md) on 03/22/2023
You're right!!! Quite by accident, I discovered papaya helps me get back to sleep when I wake up in the middle of the night. My grocery store had a sale on papayas and I decided to buy a couple. I had first tasted papaya when I went to Vietnam a few years ago and I liked them. I ate a small papaya before going to bed and slept through the night. That was incredible. I didn't have a papaya the next night and when I woke up in the middle of the night I had trouble getting back to sleep like I usually do. The next night I had a papaya before bed and once again slept through the night. These things are like a magic sleeping potion.