Dorothy (Denton, Tx) on 06/30/2015
Replied By Kelly (Minneapolis, Mn) on 06/05/2016
Can you tell me how much acv you are taking per day, and in what doses? how many times per day?.
Thanks for the info! I suspected this all along!.
Replied By Nance (Colorado) on 03/05/2017
Replied By Ngozi (Minna) on 05/15/2022
I take 2 tbs., of ACV, 1 tbs. Ceylon Cinnamon, 1 Tbs. Raw unfiltered Honey, 3x daily.
Please, can someone tell me if the dosage listed above is not too high for human consumption, especially taking 1 tbs. Ceylon Cinnamon, 3x a day? Also, won't the 1 Tbs. Raw unfiltered Honey, 3x daily hike blood ones sugar level? I need to know. Thanks
Replied By Usman Nasir (Columbia, MD) on 08/22/2022
I take 1/2 teaspoon of raw honey. It does not affect the sugar level. In this protocol, the key ingredients priority wise are ACV followed by Cinnamon and then honey. Try with or without honey and monitor the sugar readings. You should be able to answer your own question.
Replied By Andon Science (Limassol) on 01/20/2023
From preliminary information honey rises blood sugar. Personally I do not use honey. Also too much consumption of apple cider vinegar, has created health problems. Thus very moderate use of apple cider vinegar is reccomended.
Replied By Tina (NC) on 09/05/2025
I agree with moderation of ACV. My experience with a teaspoon in about 6 oz of water before eating a meal with refined carbs: sometimes I feel like it balances the carbs and I feel fine. Sometimes I feel sleepy or sluggish after and I'm not sure if I had too many carbs for the teaspoon or if I've not had enough ACV for the carb count.
There needs to be a formula that incorporates weight, amount of carbs being consumed, and the amount of ACV needed to slow down the carb absorption (or the max carb consumption "allowed" for the max effective and/or "safe" dosage of ACV).
Does that make sense?
Replied By Llc1952 (Mo) on 03/10/2017
Replied By Ngozi (Minna) on 05/15/2022