Replied By KT (Usa) on 04/07/2015
Maybe try a smaller amount for five minutes.Replied By Becky (South Carolina) on 06/09/2015
Billie, I divided it up into 4 tsp, each in a shot glass. The first tsp I added a small amount of raw honey, then followed by the other three tsp's . Swishing with each tsp as long as I could.Replied By basa (prague) on 04/05/2023
A few years later in reply, but I pull with organic raw coconut oil. I put a gallop of a spoon in my mouth and got used to the texture, imagine it's some kind of a desert. Nice coconut taste helps. You can mix it with a drop of quality essential peppermint oil like Young Living or DoTerra but oil on its own suffices. Imagine how all the toxins are being sucked into the oil by the sloshing action and all the benefits you get from that should by a mile outweigh the time you get used to the texture .. its only 12-15 mins a day and the benefits are enormous. Good luck.