Replied By Jennifer (San Antonio, TX) on 05/24/2008I am a nursing student and just got back into my exercise routines and am very sore fairly often. I take an epsom salt bath and instantly I feel so much better. It is amazing. I recommend taking an epsom salt bath any time you do strenuous activity.
Replied By James (Los Angeles, USA) on 05/26/2008For decades my wife has taken 5 or 6 400iu Vitamin E tablets before doing unaccustomed exercise, moving, extra gardening, etc. with no stiffness or aches after. If she forgets to take them she has all the normal problems that follow these actions. She then has to take two to three times the dosage several time to get rid of the aches. For some reason I am one of the lucky ones and rarely have any aches following an unaccustomed exercise but the vitamin E works well for her.