Replied By Linda (California) on 07/30/2016
Hi, will you let us know the brand that works best for you? You say you take a liquid magnesium and it works pretty fast on leg cramps. There are so many kinds it gets confusing. Thanks for a reply!Replied By Michael (New Zealand) on 07/30/2016
To Linda,
My choice here in NZ is Magnesium Chloride LIQUID by "Clinicians" (that IS the brand name here in New Zealand). Maybe you can't get it in the USA but good luck with a substitute brand if available. "Clinicians" may send their products to you (I have no vested interest in any company-I just like what I know works for me) I wish you well. That one worked a treat for me. It's not often in life you get such quick results really. Apparently if you overdo the dosage it just "loosens you up" a bit!
Replied By Kenneth Paul (Santa Fe City, Tejas State) on 07/30/2016
Give magnesium ascorbate a try for you muscular cramps. It helped mine, and boosted my immune system also.Replied By Julie (Melbourne) on 08/29/2016
Liquid magnesium is actually magnesium oil. It works almost instantly when rubbed on a cramp. If you get leg cramps, they often originate in the buttocks, so rub some on there as well. Magnesium oil is far more effective than oral magnesium as it penetrates the muscle itself, releasing a spasm. It is not exactly an oil but magnesium chloride in saturation (with water) which gives it an oily feeling. If it stings your skin, just wet your hand with a little water and rub over the spot. That usually solves the problem.