05/25/2008 (Nowhereville, PA) on 03/01/2004
Replied By Mike (New York) on 10/07/2011
Replied By Ash (London, United Kingdom) on 11/30/2011
Can you please share with us how much Epsom Salt you use in a Bath and how often you use it? Is it safe to use it every day? My muscles ache after Yoga or stretch exercise.
Many thanks and God Bless,
Ash
Replied By Grannycan (Thrall, Texas, Usa) on 12/14/2011
I normally use 1 1/2 to 2 Cups per tub of hot water. I think you have to soak for at least 20 minutes for it to absorb through your skin.
Good Luck, Grannycan
Replied By Tim M. (Tennessee, USA) on 02/04/2015
Replied By Timh (KY) on 02/05/2015
Also, the achy muscles is most times attributed to Lactic Acid Buildup as a byproduct of metabolism. Research Sports Nutrition under that condition and you should find means & ways of reducing this, in addition to your successful Epsom Salts.
Common supplemental amino acids for muscles is BCAA's, Creatine, and Glutamine.