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June (Australia) on 03/18/2014
5 out of 5 stars

Apple cider vinegar wrap worked for mey heel spur I was in agony for months I had 3 cortozone injections in a week, that's how bad I was. I used a paper towel and made it damp but not soakin put it on my heel for most of the day. When it dried out I repeated the procedure. I did this for 6 weeks taking it of at night and I have been pain free for a year and a half. It sounded really daft but I think its fantastic. My skin peeled where I put to much but it wasn't painful. My brother soaked his feet in a bucket of water with apple cider vinegar added and he got relief too.
REPLY   8      

Replied By Krishna (India) on 12/09/2014

I tried soaking a brown paper in ACV and putting it in my shoe, but I realized that it can't be reused as the paper tears into several smaller pieces and it also dries up quickly... Can I just dip the part of the sock that goes near the heel into ACV and wear it?
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Replied By Mama To Many (Tennessee) on 12/09/2014

We use vinegar on a cloth or sock as you describe with great results!

~Mama to Many~

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Replied By Corcoran's (Foley, Al) on 01/23/2015

On the Apple Cider Vinegar for heel spurs, we use Organic Unpasteurized Apple Cider Vinegar, Unfiltered.Organic Unrefined. It still has apple bits in it. You can find this in grocery stores or you can order online . This means the apples and the tree were never sprayed with chemicals and it's important to have the bits from the fermenting.
REPLY   6      

Replied By Jean (Atlanta, Ga.) on 07/12/2017

Thank you so much. I have had two cortizone shots for my heal spur and it is the worst pain I have had since I gave birth to my son. It only solves the problem temporarily and leaves you with an avoidance paranoia.I have seen other reports with good results also. Thanks for sharing😊



 
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